5 Steps to Getting Over a Relationship Breakup

how to get over a breakup,

What makes the world go 'round? Cynics will tell you that it's money, but when speaking from the heart most people will tell you that it's relationships that make the world turn. Romantic relationships play a big part in the happiness of most people. Besides the never-ending pursuit of wealth, knowledge, relaxation and fun, most of us spend a large portion of our time seeking, maintaining, or getting over a romantic relationship.

For those who have been through a relationship breakup, finding the courage to get over a failed relationship is not always easy. Often, feelings of resentment and anger can linger for months or even years after it is over.

If you want to know how to get over a relationship breakup, here are 5 tips for making it easier:

#1: Recognize That Each Of You Is An Individual With Different Life Purposes

One of the reasons that it can be so hard to get over a breakup is that most of us confuse our love for the other person with the question of whether we are meant to be with them. Relationships end for a range of reasons. However, often the reason that things end is that the couple simply find themselves on divergent paths. Their life purposes are just simply taking them in different directions.

#2: You Can Only Reach A Healthy Place Once You Untangle The Issues That Kept You In Conflict

When you think back on your ex, it is likely that a mixture of positive and negative feelings well up inside of you. It can be very tempting to simply look at the relationship through rose-tinted glasses, seeing only the good things; you remember his or her look, facial expressions, kind gestures - even their smell.

However, it is easy to subconsciously suppress your memory of the various issues in your relationship that eventually drove the two of you apart. It is important to look at your relationship objectively, keeping in mind both the good and the bad.

#3: You Need To Learn To Distinguish Between The Issues And The Person

At heart, you need to learn to be able to view the person in your mind's eye for who they are in their essence: a loving individual who has many great qualities. However, the same time, you are encouraged to view the very real problems and issues that existed between you objectively. Remember, the person can still be a great person, while at the same time you can recognize that the issues that arose had to do with your interaction (or relationship) with him or her.

#4: Do Some Journaling To Get Your Feelings Out And Onto Paper

At this point, it is a good idea to start keeping a journal that details the journey of your heart through this relationship, including how you have functioned in the aftermath of the breakup. Journaling has a wonderful, healing quality that will allow you to separate the person from the issues in your mind and heart, as suggested above.

#5: If Your Relationship Still Has A Chance, Put Together A Plan To Make It Happen

As you journal, you may discover that you still believe the two of you should be together, even today. If that is your conclusion, be sure to put together a plan to get back together with him or her.

Consider these 5 tips for how to get over a relationship breakup.
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