5 Signs You Are No Longer Able to Help Yourself


It's not unusual for people to be adverse to seeking help for their problems. Many people are simply too prideful to accept assistance, and others are too ashamed. While you may be able to live with your issues successfully, other people are not so lucky. Here are five signs that it is time to seek professional help for your emotional or mental problems:

1. You're Constantly "Off"

It's normal to be sad, angry, agitated, jealous, spiteful, or depressed from time to time. When your time to time turns into all of the time, you need therapy. Emotional issues that impact your daily quality of life are often too serious to deal with on your own. A psychologist has the knowledge and tools to help you get to the root of your problems before you turn to desperate measures.

2. Addictive Behavior

Addictive behavior is one thing. When you turn to a substance to help you cope with your troubles, that is something else. Though any kind of addict needs help, if you are using any type of substance or behavior to help you deal with your issues, it's important that you speak with someone. It's not unusual, for example, for people to turn to food as a way to cope with problems. According to Yale University's Rudd Center for Food Science & Policy, people may be addicted to food if they eat to the point of feeling ill or go out of their way to obtain certain types of food. If you treat any substance in this manner, seek professional help.

3. You Are Grieving

It is normal to grieve the loss of something or someone. Whether you have lost your job or a loved one has passed away, grieving is healthy. If you have been grieving for an extended period and don't seem to be able to move past your sadness, it's time to seek help. A professional psychologist or grief counselor can help you work through your emotions and get back on track.

4. You've Become Shut Away

Were you once an active person? If you used to have an active social life, enjoyed doing things outside of your home, or took part in hobbies and no longer do, ask yourself why. Though people can gain and lose interest in things, it's not typical to lose all interest in everything. If you once had an active life and now find yourself sitting on the couch, something may be wrong.

5. You Were a Victim

No matter if you were victimized last week or 20 years ago, if you haven't dealt with the emotional aftermath, it's time to do so. People don't realize how victimization can impact their lives. Whether you were the direct victim or the trauma happened to a loved one, it's important to work through your thoughts and feelings with a professional.

There is no shame in seeking help when you need it. Though some people can work through a traumatic event on their own, handle their sadness just fine, or even wade through the grieving process, you may not be able to do so. Don't compare yourself to others, and don't get stuck in the thoughts of what you should be able to do. Seeking professional help may be exactly what you need to do to get a grip on your emotional health.

Brett Harris has written articles on psychology and suggest if this is an area of interest to check out the Top Online Masters in Psychology Programs.
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