Live In The Moment - Find Your Freedom

how to live in the moment, ways to live in the moment,

Living in the moment is like trying to find that needle in the haystack; after all life is so busy where do you find the time to actually just take a deep breath and absorb anything?

Things need to get done, people need to be seen and life carries on marching forward like being stuck on a treadmill with no off switch. Questions bombard your mind: Is this worth it? where do I find a moment of peace? If I reach my goals then I can relax? Over and over this vicious cycle repeats its self!

So many people find themselves in this never ending pit running on a treadmill with no off switch, and life seems to be just a form of existence and nothing else. Where do you find the time to live when your life is continuously bombarded by the thoughts of things you should have done and things you still need to do?

Like so many, this was my life for many years, I was so busy getting Stuff done I was forgetting to live.

Killing The Illusion

The reality is we can Stop madness and live in the moment by just killing the illusion. The past and future are just illusions, they don't exist. The only time we are alive is here and now.

Seize The Moment

What does it mean to live fully in the present moment? It means that your awareness is completely on the here and now. Your thoughts are not focused on the future or thinking about the past. When you live in the present, you are living where life is happening.

Key Factors for living in the present:

Forgive Yourself.

Of all the things you should have done, could have done and did do and now regret. Life happens and things happen. Some are Great and others not. Forgiveness is the gift you give to yourself. Free yourself and let go of the past. Forgiveness will allow this to happen.

Develop The Attitude Of Gratitude.

There is so much to be thankful for each day. Find joy in the little things. Take the time to stop and smell the proverbial roses. The future has no option but to happen and by taking the time to appreciate all you already have you allow for so much more to be given.

Breathe In Life.

We all know that without breathing we would be dead. Breath equals life and the way we breathe creates the quality of our lives. Think about this. If you had to imagine a yourself standing in a room and just outside is a person that is tense and anxious. How do you think they are breathing? Deep slow breathes? or fast and shallow breathes? Change the way you breath and you change the way you feel.

Breathe in each moment and let all the magic of life reveal itself to you.
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