Panic and Anxiety! You Must Know Basic Anxiety Attack Symptoms

anxiety attack symptoms, anxiety and panic attack symptoms,

Being anxious, tense, nervous or worried is just a part of the world we live in today. With uncertain economic conditions, health crises, and the threat of terrorist attacks or other crimes, it's no wonder that people are often very nervous! However, it's good to know the actual anxiety attack symptoms, because anxiety disorder is very different than just the everyday nervousness that most people feel, and these symptoms can sometimes be mistaken for something else.

We Can Categorize Anxiety Attack Symptoms Into 3 Groups:

Primary Symptoms:

  • Irrational fear and worry
  • Excessive fear and worry

Physical Symptoms:

  • Pounding heart
  • Sweating
  • Stomach upset or dizziness
  • Shortness of breath
  • Tremors and twitches
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia

Emotional Symptoms:

  • Feelings of apprehension or dread
  • Trouble concentrating
  • Feeling tense and jumpy
  • Worst case scenario thinking
  • Irritability
  • Restlessness
  • Feeling like your mind’s gone blank

If you have anxiety attack symptoms and aren't sure if that's exactly what they are, or if they are so severe that they are beginning to interfere with your quality of life, then it's time to speak to a doctor. It's especially important to do this before they become severe and cost you your job or more, in terms of family relationships.
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