8 Simple Ways To Change Your Life Today

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Each of the groundbreaking items below should tell you how to life your life in a more fulfilling and meaningful way. Making choices to change your life will help you to live a better life and have a greater impact on the world around you. It is not too late to make a choice to change, and you can alter your life course regardless of how old you are.

#1: Exercise More

You want to exercise more and make your life more energetic. Exercising does not mean that you will be filled with energy constantly, but you will have more energy than you have had in a long time. The best thing for your self improvement is to make sure that you are doing some kind of exercise to ensure your body is pleased with you.

#2: Read More

You don't have to read long books one after another, but you should always do a little bit of reading that is pleasing to you. People enjoy all kinds of books, and you should make sure that you are reading something everyday that you like. You may peruse the newspaper every morning or read a news website, but you should do kind of reading because it is typically very relaxing.

#3: Learn More

It is never too late to go out and learn something. You don't have to go back to college or learn a new language, but there are many things you can do to make sure that you are still learning even if you are well past your school days. People who want to can go back to school and get another degree or make a change.

#4: Change Jobs

Self improvement advice always skips over this part of the column because people don't want to tell people to quit their jobs, but changing careers may be the best thing for you. You can actually make your life much more enjoyable if you changed jobs or changed careers. You are not stuck in the career that you had to choose when you were 18, and you have many years to enjoy a new career once you make a change.

#5: Change Your Schedule

You may not get enough time at home when you are working, but you should think about changing your schedule so that you have more time at home, more time with your family or more time with your spouse. You cannot work your whole life and not expect to be fatigued. If you carve out more time for your family, you are bound to have a more positive outlook on life.

#6: Don't Be Afraid Of People

Your boss is not someone you should be afraid of.  If they get a paper cut, they bleed just like you. This means that you need to makes sure that you do not deify people. When you allow someone to become larger than life, they can take over your whole life and make you miserable.

#7: Don't Trust Everybody

When you feel that nagging feeling in the pit of your stomach that tells you that someone is not what they seem, you need to take that advice and run with it. Do not trust everybody. You cannot insulate yourself from society, but you can make sure that you are not putting your trust in people who do not deserve it. You can distrust your boss and be productive if you decide from day one that you have take what they say with a grain of salt.

#8: Don't Be Afraid Of Change

All of the changes that are mentioned above are changes that people feel dramatically. You do not need to be afraid of changes. Sometimes, changes can make your live bearable again. This means that you need to take every change in stride and try to figure out why that change happened. You might have a couple lean months if you quit your job, but you change your whole life if you get away from a job that you hate.

When you want to improve yourself, you need to make sure that you are doing as much as you can to make your life better. Do not stop with just one step. Do everything you can to make life grand.

Self-Esteem Booster: 15 Things You Can Do to Boost Self-Esteem

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You weren't born perfect - nobody is. But you can do something to make your life a lot better than what is experienced by the average individual. The people who are the happiest with their lives are those who can learn to love themselves just the way they are. 

Here are some suggestions on how to place yourself up on that pedestal and laugh at negative energy.

#1: Pay Yourself A Compliment

Give yourself a compliment at least once a day. It could be something like "I really liked the way I handled that situation," or "I love how my hair falls softly onto my face today". The compliment can be deep or superficial. Whatever it is, it should help keep your mood up, even if only slightly. Highlight the positive aspect of every situation you encounter. If you practice this often, you're on your way to liking yourself a whole lot better.

#2: Make Yourself Over

Grab your closest friend and get all dolled up. Put on your best attire, dab on a little make-up and get your hair done (not necessarily by a professional), then grab a camera and snap fun and funny photos of each other. Once you've had the photos printed, discard those that make you look drab and keep only the shots were you looked your best. Whenever you feel down, you can just go look at these pictures to remind yourself that you are good-looking and that your life is fun.

#3: Forgive Yourself

It’s very difficult to accept yourself as you are. Try to look at your weaknesses, on the other hand — turn them into strengths, into something you could be proud of. Sincere forgiveness for inconsistency with one’s own ideals is the first step on the ladder leading to success

#4: Get Physically Fit

You don't need to achieve a supermodel-like physique. Simple daily exercises to boost your bloodstream every morning will do. You'll feel better, your mood will be more positive, and the more congenial you will be with other people. If you give out positive energy, the more beautiful you become - and the more people will be inclined to return positive vibes to you, too.

#5: Express Gratitude

Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.

#6: Change Your Body Image

If there's something in your body that you dislike, find out what's causing you to smirk at it. Chances are, the reasons are very shallow and superficial. The realization of this will help you attain a better self-image and teach you to appreciate yourself more.

#7: Treat Yourself

Set aside time once a week to do something just for you. It could be anything from watching a cheesy movie to walking your dog in the park. As long as it's time for you in doing what you want to do.

#8: List Your Good Points

Without looking at the mirror, make a list of all the things you appreciate and like about your body - things like, "I have great hair" or "I have a nice set of teeth". Keep this list in your wallet or wherever you can see them and whenever you feel terrible, just take out this list and read it to yourself.

#9: Handle Mistakes And Failures Positively

Failure is a part of life. Even the most successful people have failed many times.

#10: Silence Your Inner Critic

Practice becoming aware of the inner voice that sabotages your self-love. When you start to think that you can’t do something, that you’re lazy, no one likes you or anything else of the sort, consciously tell the voice to stop and come up with a better phrase instead.

#11: Get Away From People Who Put You Down

You know these kinds of people. They simply can't stand the fact that you're okay with your life and will always try to dampen your mood. Avoid them at all cost, because they'll never make you feel good about yourself. 

#12: Refrain From Comparing

Low self-esteem can be caused by your environment. Everybody is different and you have qualities that no other person has. A general sense of self-worth should be built without comparing oneself to other people.

#13: Do A Good Deed

Do something good for someone else. You will find that things like volunteering at a homeless shelter or even a simple thing like helping somebody who is lost by giving proper directions will make you feel good for the rest of the day. You'll be doing something worthwhile and when you see how badly off some people are, you'll start to appreciate your life more and be grateful for what you have. 

#14: Trust Yourself

Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

#15: Ask For Help

Reach out for assistance when you need it. Let others know what they can do to help you resolve any challenging situation. Relationships are about give and take.

Anger management: 8 Tips to Manage Your Anger Better

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Experiencing uncontrolled anger is dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. You see the results destructive anger every day on the news.

Also, uncontrolled anger destroys relationships. I use the word uncontrolled deliberately. everyone gets angry, but what we do with our anger is the heart of the issue.

Here are 8 tips to help you be the one in control of yourself, and not anger.

#1: Forgive And Forget

Nothing could ease your mental and emotional pains better than by forgiving someone that has hurt you in the past. It is very unhealthy to burden yourself with unnecessary torture brought about by unpleasant memories of other people's demeaning acts.

Moreover, if they have taken something important away from you, would it make sense to also sacrifice your health and lifestyle? Of course not!

#2: Learn To Relax

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.

Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic locations, or anywhere else you might think of. Just imagine being there and inhaling the essence of your serene environment. By doing this, you will not find it hard to attain inner peace.

#3: Pour Out Your Anger In Safe Outlets

You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad. Hold it. Restrain yourself.

Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before.

How do you then release your anger if you can't restrict it anymore?

Buy a punching bag, and then pour out all your rage in it. Punch it, not out of control punches, but deliberate controlled punches. Don’t imagine the punching bag as your enemy.

But, you do want to release stress. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire.

Talk to someone. It helps! Perhaps a counselor, friend, or minister. You will even find that self-talk helps as well.

#4: Have A Circle Of Friends To Share Your Hurts

Do you feel relieved when you voice out all your problems to close friends and relatives? That's the power of voicing out your inner feelings. Always have someone to talk to when you're down, when you're depressed, when you're mad, or in any other occasion when you feel you have to get the hurt out of your chest.

#5: Exercise

Engaging in exercises increases your endorphins. Your angry mood could miraculously change to a happy one if you get involved in exercises that you enjoy doing.

Exercise gives you an opportunity to think things through, as well. Walking, especially, will give you an opportunity to think and perhaps put things in a better frame work.

#6: Pray

Deadly consequences arise when people could not hold back their fury. Ask for guidance that you will be able to control your temper. Prayers bring inner peace to those who ask for it.

#7: Listen To Soothing Music

It calms your soul. A 20 minute session of listening to relaxing music while resting comfortably could soothe the upset spirit. Take deep breaths often. Make sure it is relaxing music. There are some choices of music that will cause you to be angry all over again.

#8: Stay Away From Angry People

The ancient writers warn not to hang around angry people because it would cause you to become angry. I had a close friend that was always exploding about everything.

Therefore, I broke off our friendship so that I would not catch the angry spirit. I lost a friendship, but protected myself from a destructive spirit.

How To Grow Old With A Lot of Grace And Dignity

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Whether you like it or not, you are going to grow old. Your skin will start to wrinkle, and your breasts will start to sag. You will feel more emotionally imbalanced, blaming it on the hormones. These changes are inevitable, but that does not mean you cannot grow old with grace, poise, and a lot of inner beauty.

#1: Love

Love is a very powerful emotion. In fact, as they say, it makes the world tick. It makes people happy. With love, you will discover that you can still contribute something to the world. With love, you will realize you do count to others. Allow yourself to feel it. Let it surround you as you grow old.

#2: Watch What You Eat

Do you know that obesity can make you feel and look older than your actual age? It is not impossible to be 40 and have the body and health of a 60-year-old woman. That is why you need to watch out what you eat. Focus more on fruits, vegetables, and whole grains. Start weaning yourself from meat, especially red meat. If you need protein, you can source it out from beans.

#3: Be Childlike

How do you become childlike? It’s actually finding beauty in everything that you see. It’s all about being honest and embracing the changes that are happening around you. It’s all about being secure in the state you are in and just choosing to be happy with what life has dealt you.

#4: Do Not Allow Your Confidence To Slide Down

The more you grow old, the more you should be confident of yourself. Just think of the wisdom you have gathered after all these years. To continuously boost your confidence, you can recite some mantras or positive affirmations. Practice the following while closing your eyes or looking yourself at the mirror:

  • I am confident of my body.
  • I embrace getting old.
  • I welcome the wisdom that comes with age.
  • I am not trapped to my past.

These affirmations will create a powerful change into your manner of thinking. If you can just recite these positive affirmations over and over, you will discover they begin to make up your new set of beliefs. You will become more open to age and wisdom.

#5: Explore New Horizons

Age should not stop you from achieving the things you want to accomplish in your life. Go back to school and learn a new skill. Take up a new hobby. Go out with friends or travel. If you’re single or divorced, find a date. Life is actually fun if you allow yourself to have some fun.

#6: Exercise

You need to keep your body robust and strong. Besides, the more you remain idle, the higher are the chances of developing atrophy, which means your muscles are damaged due to disuse. It is very easy for you to feel pain on different parts of the body, such as your back, shoulders, and knees. Exercise can also keep your metabolism in check. It tends to slow down as you get older.

10 Simple Tips to Be Happy: Try These Today

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Happiness is hard to define but most people are unaware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined never to be happy. The good news is we can all be happy if we want to - This is important!

If you want to be happy you can be and it does not take much effort, just a change of attitude. The tips in this article are small and significant so use them, to lead you on a path to true happiness.

#1: Understand What It Is That Will Make You Happy

Everyone is different and different things make different people happy. What makes one person happy, may be very different from what makes someone else happy. You have individuality don't ever forget that. Don't worry about whether or not your desires are comparable with others, its all about you!

#2: Make A Plan That You Believe Will Make You Happy

Your mood will become happier as your pursue your destiny if you feel better about yourself for going after something that can give you happiness. You are taking positive action and that very important and liberating and makes most people happy.

#3: Mix With Happy People

It is easy to think negatively when you are surrounded by people who are sad and negative however, if you are surrounded by people who are happy this will make you feel happier to.

#4: Don't Get Involved In Self Pity

When something goes wrong, try to figure out a solution rather than getting involved in feeling sorry for yourself. Happy people don't allow knock backs to hurt them, they actually make them stronger. Knock backs are part of life, its how we bounce back and learn from them that's important. Always try and see a positive rather than a negative in any event that knocks you back.

#5: Think About You!

This will give you the opportunity to focus on the positive things in your life and help you focus on what is important to you, so you can develop in your pursuit of happiness.

#6: Love Yourself!

If you don't know one else will - Spoil yourself a bit. Whether you treat yourself to lunch, take a relaxing bath, have a massage, a meal or simply spend a few extra minutes on your appearance, you will be focusing on you and making yourself feel better. You deserve it, never forget that! Happiness is all about loving yourself.

#7: Laugh In The Face Of Adversity

We all have setbacks, but make light of them, there never normally as bad as we first think, make light of a situation which would otherwise make you unhappy.

#8: Be Happy Be Healthy!

Being unhealthy can have a negative effect on your moods. Eat well, exercise and you will feel better. Quite simply, these are the best mood enhancers of all. You will have more energy, better health and see things in a more positive way.

#9: You Deserve Happiness

Those who believe that they cannot achieve happiness never will, they simply don't think they deserve it. Fact is we all do - never forget this. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

#10: Do Something Different!

Perhaps the quickest way to kick start your road to happiness is doing anything you ever wanted to do - ANYTHING!

It could be something like getting fit, climbing mount Everest, or swimming with dolphins - Whatever it is do it and understand that life is a gift were all blessed with, its precious. There is always someone worse off than you, never forget this! WE all deserve to be happy seek your destiny and don't be afraid, you deserve it!

Final word

Be true to yourself and above all be happy!

How to Improve Your Self-Image: 10 Powerful Tips

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How we view ourselves has a great impact on how we move through this world, how others view us, and the decisions we make in our lives. Having a positive self-image is one of the most valuable gifts we can give ourselves and those around us. Our self-image or self esteem as it could be called, is our source of power and here are 10 powerful tips that will aid in improving your self-image.

#1: Positive Thinking

Filling the mind with positive thinking will reflect in your life. By thinking positive we create positive. When our thoughts are focused on the good, that which is right, the creative, the passion that we feel, we can easily make those thoughts our reality.

#2: Positive Self Talk

For many of us there is a dialogue running through our minds most of the time and for most of us we can be our own worst enemies. Changing our inner dialogues to positive self talk can quickly and easily improve our self-image. Telling ourselves that we are beautiful, creative, talented, intelligent, and worthy will aid in the process of becoming those wonderful positive aspects that reside within each of us.

#3: Positive Speech

What comes out of our mouths is a direct reflection of what is going on in our minds and it is how people get to know us and see us. By speaking positively and sharing that with others you are not only sharing your positive self-image with others you are also helping others to focus on the positive within them as well.

#4: Do What You Love

Create the job, hobby, and life of your dreams. By doing what you love you express who you are. When you do what you love, you love and respect yourself more.

#5: Make Healthy Lifestyle Choices

By making healthy choices in food and exercise, you feel good about yourself and you have the nourishment to be the best you that you can be.

#6: Surround Yourself with Positive People

Positive people will help you increase your positive thinking, your positive speech, your positive self talk and your positive self-image. You can use these individuals as a mirror of who you are, who you want to be, and who you are becoming.

#7: Seek Out Positive Situations

Finding the best possible situations that will lead you to your ultimate goals will allow you to continue increasing your self-image. When you are on the right path for you, you know it and you feel good about yourself.

#8: Embrace Creativity

Create something; a project, a drawing, a garden, an article, anything you can image or dream up. Self expression through creativity allows you to release and express a part of your deeper self, increasing self awareness and in turn increasing self-image.

#9: Focus On That Which Makes You Uniquely You

Whether it be wearing a flower in your hair, reading books for hours on end, dancing to your favorite song as you make dinner, do it! Have fun with it and enjoy every moment of it!

#10: Stand Behind Yourself 100%

Be who you are without apologies. If you make a decision that you firmly believe is right and good and makes you feel good about who you are, stick with it, own it, it is yours, part of what makes you the special person that you are.

Top 5 Characteristics of Extraordinary People

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Here is a list of top 5 characteristics of extraordinary people:

#1: Persistent Hard Work

By taking a look through history as well as observing the present, one common trait shared by successful people is persistent hard work. Not only do successful people work hard, but they find ways to work smarter in order to maximize their work efficiency. They have the understanding that success does not necessarily happen overnight. Often times, people quit just short of the finish line. Successful people understand this concept and continue to push and persist, even when things are difficult.

#2: Courage

An un-daunting courage to stand up, take charge, and go full on with their mission is a trait of extraordinary people. Whether it was Columbus who set out to find the new world or Nelson Mandela who served 27 years in prison, each of these individuals had the courage and grit needed to fulfill their mission, regardless of how bad the situation or how long it took. In the presence of fear, they still stood firm in their unwavering belief and pushed forward to achieve great heights in their lives.

#3: Strong Self-Belief

Be it Edison who discovered electricity or Einstein who discovered the Relativity Theory, each one of these men strongly believed in themselves. When faced with opposition from the norm or what was possible, these men had unwavering belief in their ideas and 'what could be'. The saying, "faith can move a mountain", came true in the lives of both Edison and Einstein.

Extraordinary people never change their views or ideas, no matter what happens to them. Galileo, the astronomer who first proposed that the Sun lies in the center of the solar system, stood by his words even when people accused him to be mad and threw stones at him. Such is the power of their belief.

#4: Love And Empathy For Fellow Human Beings

By far one of the most important characteristics any great leader can have. Great leaders love others, care about their well-being, and sincerely have the desire to bring about change. These characteristics were present in all inspiring leaders from Martin Luther King to Karl Marx. Extraordinary people don't mind the difficulties that they endure while they work for the improvement of the greater good. They believe so strongly in their cause that the world follows them without any question.

#5: Minute Observation

Extraordinary people have amazing powers of observation. For many, it is the key to their success. Henry Ford was famous for noticing minute miscalculations in his annual report without the aid of any computer. This attention to detail is an example of how Ford lived his life. By being keen on the finer details, Ford was able to multiply that onto a larger scale. It was one of the building blocks that allowed him to establish a large business empire through the concept of mass production.

Success leaves footprints. In order to become extraordinary, often times, it is necessary to observe those who have paved the way before us. Where do you currently stand in your own life? How many of these traits are you currently living into? Make it a goal to grow in each of these traits and you will soon be on your way to living an extraordinary life.

Stress-Management For Kids: 5 Tips To Help Your Child Manage Stress

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Most parents consider childhood the most carefree time of one’s life. Many look back to their own and reminisce how problem-free it was. It becomes a problem when parents then fail to recognize that a child’s life is not all that peachy. There are stressors that a child encounter on a regular basis. And unlike adults, they may not know how to cope.

The following list should give you an idea on how you can help your child deal with stress. Keep in mind that every child is different and only you can say what’s the best approach.

#1: A Big Part Of Helping Your Child Deal With Stress Is Being Able To Identify Its Presence 

If you are familiar with your child and his or her usual demeanor, you will have an easier time telling if something is off. For example, a child who’s usually bubbly and upbeat suddenly going quiet and somber should raise some red flags. This level of familiarity is more important for those with younger kids. Many small children are still not quite adept at expressing their feelings and you have to exert some effort in coaxing it out of them. By asking the right questions when you suspect something, you stand a better chance at finding the cause of the problem. Another benefit is that problems get addressed early and not when it’s too late and they have run their course.

#2: Sympathy Goes A Long Way 

When dealing with a stressed child, try to put things into the proper perspective. You might think that some things are not supposed to be stressful, but a child may not see it that way. Even seemingly simple problems like getting picked last during recess games may seem like the end of the world to some kids. They are starting to develop their social interaction skills at this crucial time and a parent’s assurance is invaluable.

#3: Foster An Open Relationship With Your Child 

Yes, you still have to be the authority figure at home, but an air of friendliness never hurts – especially at the right times. By being approachable, your child is more likely to come to you when something is wrong.

#4: Get Into A Healthy Diversion With Your Child 

Hobbies and sports are a great way to bond and let off some steam. By engaging in worthwhile activities together, you forge a stronger and healthier relationship with your child. A common interest will make the two of you closer and your child will have an easier time opening up about things that bother him or her.

#5: Learn When To Step In 

One of the most common sources of stress for a child is bullying. It’s quite concerning that as high as 77% of all students have experienced a type of bullying at one time or another. Of these, 14% had a severe reaction to the stress they felt. Some kids are powerless to stop the torment and they need help in dealing with it. If you feel that your child is a victim, don’t be afraid to take action and help.

The ability to help your child through troubled times is a requirement for passing Parenting 101. You have to understand that one has to go through hardships in order to get stronger. And by getting through harder and harder trials, one gets to grow up and mature.

A toddler has to contend with learning how to walk and potty training. As a kid, he or she needs to adjust to unfamiliar surroundings when going to school for the first time. Before you know it, they are getting all worked up about dating. And adult problems like jobs and managing credit card debt are not far behind.

The thing you have to keep in mind about stress is that it can never be avoided. What separates the healthy individuals from the mental wrecks is the ability to deal with it. Think of helping your child learn how to cope with stress as giving them armor. Armor that lets them thrive in the midst of adversity.