3 Simple Steps to Self-Improvement

Those of us who want to create true change in our lives often think about taking steps that can lead to self-improvement. Becoming a better person. Developing a better way of thinking. Building self-confidence. Getting rid of those bad habits. There are many different ways to bring about positive improvement.All it takes to making these self improvement goals a reality is a plan of action.

Now that you are ready to make some personal changes you may not have an actual blueprint in your mind. Where should you begin? What changes are most important? How do you start?

You can always discover suggestions, guides and "experts" that are going to give you advice designed to help you become a better person. Thousands of books are available that deal with the topic of "self-improvement". The problem with all of this "help and advice" is that too many suggestions and ideas can make things more confusing. It is easy to lose your focus and just be overwhelmed by all of the information.

This can lead many people to abandon their ideas because they feel as though this project will be too difficult. Don't fall into the trap of allowing the task to defeat you before you even start making those changes in your life. This is the time when you definitely need to act as opposed to just "reacting" to the challenge at hand. An easy starting place is to begin your self-improvement program with these 3 simple steps.

These three steps will create a broad foundation that can help you create those life changes that will make the most difference. Remember that these are the steps that get you started. The actual self-improvement plan that you develop will be personalized so that it can be suited to your individual needs and circumstances.

1. Develop a Positive Attitude

In order to accomplish any self-improvement goals you need to change the way you think. How many times have you lost sight of a goal merely because you thought that it was impossible to achieve? How many times have you let others sway you over to a negative point of view just by their words and beliefs? How many times have you convinced yourself that you can never change "who you are"?

These negative thoughts can bring about defeat in all aspects of your life. You are creating a reality in which you can never win, so why try? This is exactly why you must begin your self-improvement program by developing a positive mind-set. Embrace a more optimistic view of life as a whole.

Believe in yourself and your ideas. Practice telling yourself that you can reach the goals that you are setting. Do not allow those negative ideas to bring you down and color the way that you are now choosing to view life.

This may mean that you have to start associating with other individuals who look at life in a positive light. Remember that self-improvement begins with your own thoughts and ideas. When you are around people who offer support and encouragement it is easier to stay focused on your own life-changing plans.

2. Develop a Healthy Mind and Body

Now that you are putting a positive spin on your attitude it is time to move forward. Keep those wheels moving by working on the development of an equally healthy mind and body.

Begin eating healthy foods, even if you only take "nutritional" baby steps during those first few weeks. Choose fresh fruits, fresh veggies, whole grains, crunchy nuts and other wholesome goodies for your snacks and meals. Start eliminating the processed foods that only add empty calories and unpronounceable chemicals to your diet.

Drink more water each day to hydrate your body and flush away toxins. Add a squeeze of citrus to brighten the taste.

Discover how many different ways you can use berries, seeds, sprouts and herbs when you are preparing food and beverages. These items are all low in calories and packed with healthy flavors that can transform your meals into true dining delights.

Make it a priority to exercise each and every day. Even if you only walk around your neighborhood for 30 minutes a day the activity is going to have a powerful impact on how you look and feel. The better you feel the easier it will be to continue your self-improvement campaign.

Take the time to "regroup" and relax each day. This could be a simple 15 minute meditation routine that you practice each morning or you might want to practice yoga in the evening. Perhaps you just want to experience a little "quiet time" and listen to music without being interrupted. Whatever relaxing activity you choose it will help soothe your mind and calm your emotions.

3. Choose One Self-Improvement Project

With a healthier body, mind and attitude you are ready to work on a focused self-improvement plan. Select one personal quality that you want to change. This should be a self-improvement project that is important to you.

Do you want to become more organized? Do you want to lose a specific amount of weight? Do you want to take a cooking class? Do you long for more self-confidence?

You CAN make those changes that will make you happier and more confident.

You now need to begin focusing on your goal. Write down what you hope to accomplish and then go for your dreams.

Do not allow yourself to try and make multiple changes at once. While this can be tempting it is a better idea to begin with one self-improvement project at a time. This will allow you to devote your full energies to this task.

Do not try to accomplish your self-improvement overnight. Any good plan requires some time and effort. Celebrate each small milestone along the way. Take pride in your work and your self-improvement accomplishments. Be open to the changes and transformations that self-improvement is going to bring into your life.

Top 10 Powerful Self-Improvement Tips

Self-improvement refers to improving one's condition in all aspects of life through self initiatives. Whether it is socially, physically, mentally or health-wise, improving this fields through your own self driven efforts comprises self improvement. The following are the top tips on how to best achieve this goal of self-improvement.

1. Work with feedback

A way of obtaining feedback helps you better yourself and it also provides a bench mark for your day to day activities. Feedback is the only way of telling if you are making positive change or negative change. It is only by getting positive feedback that you will acknowledge improvement and self satisfaction.

For example: Individuals fighting obesity may not immediately see the change but by weighing themselves and seeing that loss of eight gets to motivate them even the more. They are assured that the strategy they are employing is working and that they are bettering their lives.

2. Be realistic

As much as we would all love to work towards bettering ourselves, it is important that you become realistic over what you are working on. For example: If have been living an unhealthy lifestyle and you choose to change that aspect either as a preventive measure or a curative measure, give yourself a time period that is realistic. Being healthy is not a one time idea but a long life process.

Being realistic is very important to help you keep on the right track. If you work on a less realistic plan or achievement, you are bound to give up fast as the work load or objective will end up straining you or you will not realize any changes which will in turn de-motivate you.

3. Take the bull by the horns. Face your fears

Fear causes individuals to shy away from certain activities and in turn, we do not get to even try before we can run back and avoid it. Facing your fears is one tip that will get you started on self improvement. You will be able to work on aspects of life that you thought were never meant for you. Fears are considered a setback and facing them helps you make a broad step towards overcoming the obstacle.

For example: Some individuals have a fear for other people and socializing is not something they would recommend anyone to go for. They find it difficult to even make a presentation in a board room of individuals. It will not be an easy task but you can start of by mingling with smaller groups and gradually grow into a confident person. Face your fears and the road to a self improved person is wide and bound to bring success.

4. Adopt being adventurous

Adventure helps individuals learn new aspects of what they never thought was. This allows you adopt new ideas and learn new things in life. The more knowledge you can accumulate, the more you become self aware.

For example: a less adventurous individual will always stick to the original plan and as an end result, they will get bored fast and end up being lazy as they have nothing better to do. Adopting a more adventurous lifestyle will on the other hand get you asking questions regarding a given activity. This accumulating curiosity will get you into trying it out.

5. Accept the aspects that cannot change

Many people spend a lot of time and money trying to change things that cannot change and end up wasting so much time into something that will not even bent one rule. Others have gotten to a state of depression as the given aspect is not budging.

For example: many individuals end up wishing and hoping that they look like a given individuals or that they would have a given thing just because people of certain caliber have it and that you are trying to fit in.

Accepting that you are different and unique from others will help you focus on your strengths and work towards achieving your goals rather than focusing on concerns that are not about to change for the time being. Remember, everything has its own time. Be patient and do not drive yourself to insanity.

6. Open up and speak out

Opening up is one of the most effective tips when it comes to self-improvement. By opening up, you are able to express yourself. Expressing yourself, helps you get things done. Communication is a tool that is very effective when it comes to self-improvement.

For example: by communicating and opening up, you are able to expound on your thoughts thus moving you a step closer to achieving your objectives. You will be able to get different perspectives in regards to your objectives. You may have an idea of what you want but it is by hearing out from others that you can make out the best option from the other opinions. Keep in mind that they can help you realize different ideas but they cannot make decisions for you.

7. Create a balance between work and fun

You need to create a balance between your work time and play. This is important so that you can improve on both your social and professional background. Rather than just focusing on one aspect, it is better to be an all round person. You need not forget that all work and no play makes Jack a dull boy.

Be sure to create a balance between these two fields in an effort to better your life all round and remain successful.

8. Work with a plan/ set goals

It is very important to set goals as they help you work SMART. As an end result, you are bound to meet your goals when you want to or in case there is a delay, you will be able to make adjustments. Goals help you work on a specific aspect, within a given time period, ensures that the goal is realistic and that it can be measured.

With goals, you are able to meet your objectives and in turn the feeling of success drives you to a self improved person which in turn motivates you to more achievements.

9. Write down aspects of change

Just by a mere word of mouth, you may not be able to keep track of your plans. Writing down comes in handy at this point as it acts as a constant reminder of what is expected of you. You will always be able to see it and ignoring it is next to impossible unless you discard of the written material.

For example: you may have four aspects that you need to take care of and all the activities in each one of them may mix you up. Keeping record will help you get the best from you without overworking yourself.

10. Start the day early

Starting the day early with lots of your activities done during the early sessions of the day leaves you starting the day with lots of energy. This is a good thing as you now get accustomed to being active through out the rest of the day. With a frequent lifestyle of activity, you are bound to tap into your potential and better yourself as you end up doing much more than you thought you would.

Banish Those Break-Up Blues

Breaking up with someone who means a lot to you is hard to do. But you might have been given no option. Whether you are on the receiving end of being dumped or whether you caught your partner out with someone else, heartbreak sucks.

It can be very difficult to get over the pain of losing someone even if you know that deep down they are not right for you and of course, if you have been seeing them for a long time, then it’s going to take time before the pain goes away.There are things that you can do however to make the pain ease a little and to take control back over your life.

Do your best to avoid your ex at all costs

Whilst there will be a big part of you that desperately wants to meet up, just remember that these casual encounters is only going to add to the loss. If you can’t trust yourself not to beg them to come back, then delete their phone number and email address, do not turn yourself into a stalker even if your actions are only misguided. It certainly won’t do your self-esteem any good.

There is no way to avoid feeling the pain and in actual fact you should.  Whilst you will feel rubbish for a while and emotionally in bits, it’s good to go through the grieving process. They may not have died but the loss is as vivid to you so allow yourself the chance to heal by letting your emotions out.

Keep yourself busy at all times

Once you have picked yourself back up form the wallowing stage, it’s time to change tract completely and keep yourself busy at all times. Your mind might still wander back to your ex from time to time and you may still experience waves of loss sweeping over you but if you pick activities that you have always wanted to do, this will help you to keep your focus on the task at hand.

It’s good to talk to friends about your break-up because there is strength in communication and you will find that your friends can be very supportive, but as much as you want to pour your heart out to all and sundry, remember that your friends will probably need a break from talking about your long lost loved one.

Jot down your thoughts

If you find communicating with others too difficult because your head is just a jumble of emotions and your heart is still fragmenting into a million pieces, you may find it easier to jot down your thoughts. Create an emotions diary and know that you can write down any of your emotions within its pages and that it’s a safe way to release all of the frustrations and inner angst. Writing down your feelings is a great way to unburden your innermost emotions and it’s very therapeutic.

Get rid of your memories

Get rid of your memories by burning any love letters or giving away any gifts to family or friends. If you can’t bring yourself to do this, then package up everything and place it in a large box, hiding it at the back of a large cupboard. One day, you might enjoy going through the items but in the meanwhile, out of sight is out of mind.

Try focusing on your career for a while and don’t rush headlong into another relationship. By focusing your time and energies on your career, you may well find yourself becoming successful in your own rights and your sense of achievement will give your self-esteem a real boost. Plus by driving forward in a new direction, you are giving your own emotions a chance to heal naturally and in time, you will suddenly realise that you haven’t thought about your ex for ages and then you know that you are well and truly on the path to full recovery.

Patrick Banks is a Berlin based writer with over 5 years of experience providing dating advice. He is a fierce optimist who believes in the power of making life happen. He offers advice on dating and helpful tips to make your emotional life better at Wingman Magazine .

How to Succeed after Failure

When babies learn to walk, they do not just get up and start taking their first steps whenever they want. They have to struggle, to make an effort to do so. The best thing about them is that they do not give up even after they stumble and fall numerous times. Then, one fine day, the parents can be heard exclaiming with joy as they baby is finally able to take a couple of steps on his own. However, even after that small success, it will have to try and try again until it becomes stable on its own two feet.

Ironic it maybe, but it is true that small babies are better at putting their failures behind them and rising above their stumbles than grown human beings are. However, one need not wallow in sadness due to a failure they experience in life. There are still steps they can take to come back stronger.

Be positive

The secret to a strong comeback lies in adopting a positive attitude in life. Under no circumstances should one blame themselves for their failures. They must not think that they failed due to some shortcoming in their own personality. One must always believe that no matter what happens, they will be okay in the end. The moment they stop believing in themselves, they will truly never be able to succeed. Remember, the best things in life usually occur when one least expects them. A positive attitude will always reap positive results. Just refuse to see things in a bad light. Always remember that there is brightness to be found in the darkest of places if one remembers to turn on the lights.

Be honest

Whenever one faces failures, they can never be just something that hit them due to only their bad luck. There has to be something that the individual is doing wrong too. One needs to scrutinize the situation and then scrutinize their personality. They need to figure out where they went wrong. Were they too defensive in their approach or too aggressive? Should they have tried harder? Finding out the answers to all such questions will be the key. After one has the answers, time can be given for self-improvement. One must try to eliminate the less-pleasing qualities in their personality.


The next step is adapting one’s self to the failures that they have faced. Obviously, the things they were trying out did not work, so it is clear that newer things need to be done. Start experimenting with life, decisions and the choices one makes. Try to be unconventional and think out of the box. If one has already setup some expectations for themselves prior to the defeat, try to move away from that if it is felt that these goals are not adequate.

Game Plan

Once it becomes clear where one went wrong and what needs to be corrected, people need to lay out a game plan for what they want to do next with their lives. The experimenting stage helps further with crafting a plan for the future. Set short-term goals for one or two years and long-term goals for the entire phase of life. For example, a twenty-year-old should be able to decide where they see themselves at forty years of age. Of course, the layout on how one approaches these goals will be flexible at all times. However, there should always be a plan outlined for life.


Motivation is important in this phase of life. It will help keep a positive attitude and a confident, optimistic approach. One must surround themselves with things that inspire them and builds up their self-esteem. Read inspirational books that portray characters that rise from the ashes to succeed in their stories. Always keep the goals that have been set in mind. One should have the courage to overlook certain failures which they are bound to face at all points in life. Most of all, one needs to be strong during all the phases in life.


Gathering feedback from the people in the immediate environment will bring one’s flaws in to clearer focus. Talking to one’s seniors, gurus, friends and colleagues will teach open up further possibilities about the personalities. Ask all these people to be honest in their analysis of where they believe the whole process was flawed.

10 Ways To Find Inspiration In Life

Many people wake up every day wondering what will take place that day, hoping they will get to experience a major life event or maybe just a little excitement, maybe just a change in the scenery. Many people do not have anything in their lives to look forward to and they live day to day waiting for something to happen, something that can provide the motivation necessary for making real life changes. However, when you take the time to look at life in a different way, you may be surprised what you may see and feel. To help you get started on your way to self-improvement, check out these 10 ways to find inspiration in life.

1. Look Around You

Waking up to the natural world around you can be an amazing and inspirational experience. If you live near nature trails, take the time to explore them. Instead of simply walking trails, take the time to look closely at the natural surrounding you. Spend time in nature reading or simply reflecting for being able to reach inside yourself and find your inspirations and those things that you find motivating.

2. The Sounds Of Nature

Visiting parks that have waterfalls or streams can be more than inspirational, but also soothing. Sitting nearby to a waterfall or running creek with closed eyes while listening can be relaxing and help you to reduce the stress and pressures you may be dealing with in your life, giving you the chance to see life in different light.

3. Enjoy The Ones You Love

Find the time to enjoy the people you love. Spending time with your spouse or partner having fun is a great way to increase happiness while also becoming inspired to become more than you are. In a person’s life, knowing you have someone you can look forward to talking to about your accomplishments and dreams can be a source of great inspiration and support as well.

4. Your Private Journal

If you do not have a journal, starting one can provide you a way to let go of your inner thoughts. Writing without being restricted or worrying about someone else reading it can be an excellent form of soothing therapy. Taking time for you is important to feel fulfilled and can help you explore your dreams and goals privately as well.

5. Life Is Easier When You Feel Good

Caring about your health and making an effort to stay healthy is important to you experiencing life in the way it was meant to be experienced. No one can feel good about the world or those people around them if they feel bad or are dealing with health issues, especially the ones that can be painful.

6. Taking Risks In Life

Taking risks in life can be terrifying and frightening. However, life without taking some chances can be uneventful simply due to you restricting your opportunities. Take the chance applying for the job you have always wanted but thought you could never get. Send a love letter to that person you dream about and think would never give you a second thought. Taking risks might be scary, but the results may be more than worth it.

7. Negativity Breeds Negative Outcomes

Stop thinking in a negative way and start looking at yourself and everything around you in a more positive light. Scientific studies have proven the power of thinking in a positive way and it works.

8. Remember The Little Things

Think about the little things in your life that you would be lost without. When you start appreciating the little things in life, you find that there is a huge amount of inspiration in them and in the admiration of their importance to you as well.

9. Bottled Emotions Can Be Suffocating To Your Creativity

Avoid holding in your feelings and not talking about the things that are weighing on your heart. Doing so can cause you to find everything around you less inspiring and boring, making life seem more like a struggle than the adventure it can be.

10. Simply Celebrate Life And Other People

Celebrating the accomplishments of others can be another way you can find inspiration in your own life. Spreading happiness from yourself to others allows you more of it, so when you hear about someone getting a promotion or experiencing some sort of wonderful life change, making over it to them can be good for you and your efforts towards self-improvement.

50 Self Improvement Ideas

Look in the mirror. You see that there are areas of your life that need improvement. Here are 50 ways to leave your old self behind.

1. Establish firm goals – Create a target and focus your energies to reaching the goal.

2. Aim high – If you aim low, you will achieve the minimum.

3. Be practical – No one can do everything, so set your goals parallel to your greatest strengths.

4. Know where you are going – Mental wandering will keep you going in circles.

5. Prepare yourself – Most achievements are accomplished by a through understanding of where you want to be.

6. Prepare yourself, again – Take inventory of the tools you need, whether physical or mental, and if you do not have them, get them.

7. Guard your health – Working hard to achieving your goals is pointless if your health is too poor to enjoy your success.

8. Eat right – Plan to eat nutritious meals at regular times every day.

9. Become organized – Create a mental roadmap where you want to go and the steps you need to achieve the goal.

10. Believe in yourself – Stop depending on outside approval for your accomplishments

11. Know your own strengths – Everyone has special talents and abilities, and it is up to you to discover what they are.

12. Know your own weaknesses – Everyone has weaknesses, so know what your own are and work to improve on them.

13. Pick your battles – You cannot fight every battle every time, so choose which battles are the ones worth fighting for.

14. Become accountable to you – When you fail, admit is and understand your mistake instead of looking for someone or something to blame.

15. Understand “work in progress” – Rome wasn’t built in a day, so be patient with yourself on your way to achieving your goals.

16. Limit fear – It is natural to be afraid at times but how you choose to deal with fear when it comes will determine the amount of your personal freedom.

17. Accept your mistakes – Not every problem has a solution, and ignoring the reality of an unsolvable major mistake will hinder your growth.

18. Listen to your body – Your body is the best diagnostic tool you have, so pay attention to what is normal, and then you will know when something is wrong.

19. Admit when you need help – This is better to be thought of as choosing to get help rather than continue down the road of frustration and failure.

20. Acknowledge the past – Learn from the past but don’t live in the past

21. Gain an edge - Be suspicious enough to be cautious but optimistic enough to seize an opportunity

22. Understand money – Grow to understand that money is a tool that gives you more options and not an end in itself.

23. Develop a passion – Passion goes beyond merely doing something you like but transforms a want-to-do into a must-do and adds layers of knowledge and experience to what you like to do.

24. Choose to be happy – Happiness is not something that is possible all the time, but many times we can be but choose not to be. Life is easier when your perspective of the world is upbeat.

25. Choose reason over force – While it can be challenging, choosing to reason a situation through instead of trying to force a solution broadens your perspective and minimizes the chance for conflict.

26. Impress yourself – place recognized achievements such as a college degree or certification in a room where you will see them daily.

27. Hear the voice of experience – You don’t need to repeat the mistakes other people made. Heed those who have been there before you.

28. Water is essential – Drinking the proper amounts of water will flush out toxins in your system and is required to convert food into energy.

29. Choose friends selectively – Make sure your inner circle consists of people who will both support and constructively criticize you.

30. Cry when necessary – Crying is a great stress reliever and afterward will give you a different perspective.

31. Avoid overusing alcohol – Drinking is fine, but the evidence is overdoing it usually has negative consequences, sometimes life changing.

32. Learn from the best when possible – The number of people who strive for excellence is far smaller than those who settle for anything.

33. Learn by teaching – You don’t have to be an expert or guru to teach someone what you know, and the questions that will be asked will help you learn.

34. Eat breakfast – Your body needs energy to get you through the day, and breaking the nighttime fast builds a foundation for the rest of the day.

35. Take advantage of technology – Technology was designed to make your life easier and simpler so you have more time to do the important things.

36. Build in a 5 second pause – Before speaking, take a few seconds to consider what you will say, especially in times of high stress or pressure.

37. Schedule fun – Playtime is an essential part of being happy. More than a few people think work is play but the idea is to give yourself some physical and mental downtime.

38. Create beauty – Beauty may be in the eye of the beholder, but its creation always begins in the hands of the creator.

39. Silence is golden – Sometimes the best thing to say is nothing.

40. Acknowledge the wisdom of older people – This is not about life experience as much as it is the wisdom acquired through those experiences.

41. Take care of your feet – Stop and think how many things you could do if your feet were not in great health.

42. Localize your social network – Social media is good but personal connections are much more intimate and beneficial when meeting face-to-face.

43. Be proactive – Rather than waiting for something to happen and reacting to it, find the problem and discover a solution for it.

44. Become an international – Traveling to other countries opens the door to expanding your perspective of the real world and different cultures.

45. Read more – The best thing about reading is you can choose your own topic, reading level, and schedule the time to do it at your own convenience.

46. Take a break from tradition – We are all limited by our experiences, and much of that comes from following familiar family patterns. Step away from what you know and explore new types of music, art, and entertainment.

47. Listen to instrumental music – Whatever type you choose, instrumental music has the advantage of allowing you to create your own harmonious message instead of one being sent to you.

48. Become spontaneous – While many events need to be planned, some of the best moments in romance, art, and life are those that come directly from the heart.

49. Avoid the crowds – Crowds crowd you in and limit your freedom of thought, movement and discovery.

50. Back up your data – If this sounds silly, ask yourself how many people you know that talk about losing valuable information because they didn’t back it up. Backing up data is a simple process that develops good habits, responsible behavior, and dependability. 

How to Set Goals for Your Self-Improvement

In order to succeed or accomplish anything in life you must first set goals. It is especially a must for any person interested in self-improvement. With that said, one of the first sets of goals should be on self-improvement.

But remember "What you achieve through the journey of life is not as important as who you become" - Author Unknown.

Go ahead and take the actions and steps necessary to make your goal of self-improvement in some area of your life into a reality. A good example of this is how athletes will compare their current performance to their own previous performances with self-improvement being the number one goal.

Below are six goal-setting actions to help you realize your goals:

1. Establish short term goals

Begin with short-term goals that will build upon themselves and lead you to long-term ones.

If you have a big task, like becoming debt free, break it into smaller steps which will help you stay focused and on course. You will feel good as you reach each goal, keeping you motivated and ready for the next one.

2. Have full Commitment with your goals

Make sure you really want the goal. It is very important that the goals you choose are yours and not someone else's goals set for you. If deep down you are not committed to the goals, you will only put off achieving it.

3. Share your goals with others 

By doing this you will gain support you need from others. Make sure you share with those who will encourage you and not with those who will give you negative feedback.

4. Write down your goals 

Create a written statement of goals and sign it. This will reinforce your commitment and give you a map for success. Also, when times get tough you can read your statement to help motivate you.

5. Stay the course and don't give up

There is nothing more satisfying in life then when you complete a goal. Being successful once turns into many. It can become quite additive.

6. Rejoice and celebrate

Take time to savor the moment. You worked hard and found out that by being committed and dedicated your goals were met.

There you have it, six basic steps that will aid you on your journey to successfully obtaining your goals. All though all six steps are important the one that stands out the most is number 1. If you can't break your goal down into bit size portions you will always put it off or procrastinate. And you know what happens when one procrastinates...nothing gets done.

photo credit: h.koppdelaney

Tips for Building Your Self-Esteem

Self- esteem is a personality ingredient that one has to have and if possible in great amounts. That is not to say that a person need to be extremely sure of oneself to the point of arrogance; they just need enough amounts to be able to withstand the pressures of life and lead a contented existence.

It wouldn't make much difference if self-esteem can be measured.

This is because there is really no specific amount of self-esteem that one can be prescribed with. Different persons need different amounts of self-esteem the same way that different dynamics or aspects of one person’s life require different doses of self-esteem. There is really no specific amount. In fact, different situations also demand different amounts of self-esteem.

Whatever the amounts that you need, there is no argument that one needs self-esteem. It is basically developed during the growing up years in the way we are treated by our parents and the people around us. Parental treatment and social group interaction play major roles in the development of self-esteem. But that is not to say that self-esteem will be a permanent fixture come adulthood. It can still be developed and enhanced, no matter what the age is.

Below are some tips in how to develop the self-esteem, techniques that can work across all ages. Read on and you might get a thing or two that you can apply in your own life or with other people.


There is a difference between self-love and narcissism. Although it is not recommended to become obsessed with one’s positive qualities, it is not wrong to once in a while acknowledge our achievements and talents. Self-affirmation is a great way to increase our self-esteem levels. Telling yourself that you are great in front of the mirror every morning may seem too much but it actually works in increasing one’s self-confidence.

Of course, you don’t have to take self-affirmation to the extreme if you don’t want to. Sometimes acknowledging the little achievements that you have done at the end of the day is enough to raise the rate of self-esteem.

Doing the things that you love

There is no aphrodisiac that would make you love yourself more than doing the things that you love. When you love what you are doing, you become happier and more enthusiastic. You will also become more interested in developing your skills, thereby improving yourself and allowing you to trust yourself more. Besides, if you are happy with what you are doing, you are more confident with your decisions and your actions.

Voicing out

There is something quite liberating with voicing out your own opinions and speaking your mind. Although there are some people who would try to put you down and argue with what you believe in; there are still people who will respect you for your thoughts. Acknowledging your thoughts and becoming comfortable with your thoughts will allow you to slowly trust yourself; thus increasing your self-esteem.

Accepting that you are not perfect

There is no perfect person in the world. Often, people develop low self-esteem because they try so much to become perfect; but one thing that they have to learn is that they cannot become one because there is no perfect person. All they can be is the best that they can be.

photo credit: the Italian voice

Four ways to live a longer and happier life

Learning how to become happier in life is a journey into learning how to become happier with yourself. Happiness isn't so much as an emotion we can't control as it is a state of mind. What you think, how you think, and how you view your life decides the level of happiness in your life. If you're a negative person, chances are you'll be less happy than the carefree guy next door. If you treat everything that happens to you positively, you'll be a lot less frustrated and more satisfied with your life.

Here are some tips on how to become a happier person and live a more fulfilling and longer life.

1. Don't Sweat The Small Stuff. Really. Don't.

There's not much use in crying over spilled milk or ruing over things already done.If your kids spilled spaghetti on their expensive white dress which you just bought last week, don't go into a rage. Don't explode in anger and blame your kids for being careless with their eating.

Smile and think how precious events like these are. You're experiencing your child's life as they grow up. You're watching your kids grow up right in front of your eyes. Isn't that sweet? Isn't that grand?

To hell with the spaghetti stain. It can be washed and laundered, but the anger and resentment you may cause if you scold your kids will stay with them long after the dress you bought has grown old or has been forgotten. Don't sweat the small stuff, and learn to forgive.

2. Have Lower Expectations.

Studies show that people who have lower expectations are happier than people who have extremely high expectations. It makes sense. However, this does not suggest that you don't stretch yourself and set high standards; it's just that you should ensure that your expectations are realistic and achievable to your situation and circumstances.

Positive thinking is essential to achieving any success, but when you set yourself up for 'guaranteed' success, you suffer a bigger fall if you don't get what you want. However, if you have lower expectations, you are then pleasantly surprised when you get more than what you aimed for.

3. Money Can Only Get You So Far.

How you use that money decides whether you become happy or more miserable. If you want to know how to become happier, follow the lives of happy people. Observe how most happy people do not have an insane amount of money. They have just enough for their basic needs. The rest, they spend not on material things but on experiences. They spend it on travel, entertainment, relaxation.

Happy people are not materialistic. They don't care about the brand of their clothes or the latest gadgets available. They spend their money on experiences that will enrich their lives, not on products that will suck their souls.

4. Relationships Are Everything.

Happy people are happy because they know what matters - friends and family. The happiest people on earth are those with the most fulfilling relationships. They don't need to have perfect relationships, just close relationships that enrich their social lives.

The saddest people are the ones who go home, alone, with no one to share their life with. Learning how to become happier will not only help you live longer, it will also help you live a more productive life.

10 Keys To Bring Inspiration Into Your Life

Have you ever asked yourself what is inspiration? What is being inspired? When the word inspiration is broken down into its component parts, it simply means "in - spirit". When you are living "in - spirit" You feel excited about yourself and your life. You have a special connection with all parts of your mind and body. The question is how can you connect to your spirit at all times to take actions that enable you to be inspired?

Below are the ten keys to opening the doors to your inspiration.

1. The first key to inspiration is enjoyment.

It would take a spiritual master to be inspired about doing the dishes. So find something that really excites you. It can be anything that you really enjoy. You have to have fun.

2. The second key to inspiration is love.

When you are actively pouring love into what you are doing, this will guarantee that you are opening yourself to experiencing more inspiration. If you love what you do and do what you love, this will guarantee that you will be inspired.

3. The third key to inspiration is to trust in yourself.

Listen to that little voice inside yourself and know that this comes from heart. This is called intuition. Intuition is the spark the sets off the fires of inspiration.

4. The fourth key to inspiration is to follow what your intuition tells you.

The more you listen to it, the stronger your intuition will become. If you don't pay attention, that little voice gets fainter and fainter until you can no longer hear it. The spark goes out, and gets harder and harder to rekindle.

5. The fifth key to be inspired is to believe in yourself.

Keep telling yourself "I can". These are some of the most powerful words that you can ever use. When you say this to yourself often enough, you build a bridge between yourself and your inspiration. When you are backed by a strong belief in yourself and your dreams, nothing is impossible.

6. The sixth key to inspiration is not to listen to anyone that says "no you can't".

They might think that they are helping you, and try to project this negative belief onto you, but remember to keep telling yourself that, "I can!" Nothing will kill your inspiration quicker than listening to people say “no you can’t do that” Understand that often what they mean is “No, I can’t do that, so you shouldn’t either” Its best to simply thank them for their advice, pay no attention to it and not discuss it further.

7. The seventh key to being inspired is to avoid negativity.

Ask yourself, do you really need to read the newspaper or watch the news on TV every day? Nothing kills inspiration quicker than being surrounded by bad news. How you can you possibly feel inspired if everywhere you look you are getting reports of doom, gloom and destruction. What if instead of watching the news, you spent time doing what it is that you really love? What if you just spent just 1/2hr a day doing what you really love? What sort of a change would it make in your life after a whole year?

8. The eight key to inspiration is acceptance.

Accept that on some days you feel much more inspired than on others. This is normal. Nobody can be completely inspired every minute of the day. So on the days when you feel flat, just know that this will pass and don’t feel too troubled about not feeling inspired.

9. The ninth key to inspiration - Take action every day, no matter how small a step it seems.

Action is the fuel to the fires of inspiration. Make it a daily practice to keep your fire burning. The taking of actions, no matter how small, will fill you with inspiration for taking the next step.

10. The tenth key to inspiration is the most powerful of all.

Simply put, it is to surround yourself with things that inspire you. This is so laughingly simple that many people over look this. It could be inspiring music, inspiring recorded talks, inspiring books and inspirational art.

One of the most powerful ways to be inspired comes from surrounding yourself with inspirational art. Artworks come in many forms such as paintings and sculptures, and have such an amazing power to influence thoughts and emotions, to uplift and also inspire. By the careful placement of inspiring artworks, you can transform your living and working environments to be places filled with light and inspiration.

All of these 10 keys to inspiration are very simple things. Try them today and you will be amazed at what a difference it will make in your life.

May your life be filled with Love and Happiness and Inspiration!

Inspirational Artists Sofan Chan and Rochman Reese create inspirational artworks that will inspire you to experience more love, happiness and tranquility in your life. You can view inspirational pictures of their artworks, and read more inspirational articles at www.theartofhappiness.net - be inspired.