Anger management: 8 Tips to Manage Your Anger Better

how to manage anger, anger management tips, tips to control anger,

Experiencing uncontrolled anger is dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. You see the results destructive anger every day on the news.

Also, uncontrolled anger destroys relationships. I use the word uncontrolled deliberately. everyone gets angry, but what we do with our anger is the heart of the issue.

Here are 8 tips to help you be the one in control of yourself, and not anger.

#1: Forgive And Forget

Nothing could ease your mental and emotional pains better than by forgiving someone that has hurt you in the past. It is very unhealthy to burden yourself with unnecessary torture brought about by unpleasant memories of other people's demeaning acts.

Moreover, if they have taken something important away from you, would it make sense to also sacrifice your health and lifestyle? Of course not!

#2: Learn To Relax

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.

Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic locations, or anywhere else you might think of. Just imagine being there and inhaling the essence of your serene environment. By doing this, you will not find it hard to attain inner peace.

#3: Pour Out Your Anger In Safe Outlets

You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad. Hold it. Restrain yourself.

Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before.

How do you then release your anger if you can't restrict it anymore?

Buy a punching bag, and then pour out all your rage in it. Punch it, not out of control punches, but deliberate controlled punches. Don’t imagine the punching bag as your enemy.

But, you do want to release stress. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire.

Talk to someone. It helps! Perhaps a counselor, friend, or minister. You will even find that self-talk helps as well.

#4: Have A Circle Of Friends To Share Your Hurts

Do you feel relieved when you voice out all your problems to close friends and relatives? That's the power of voicing out your inner feelings. Always have someone to talk to when you're down, when you're depressed, when you're mad, or in any other occasion when you feel you have to get the hurt out of your chest.

#5: Exercise

Engaging in exercises increases your endorphins. Your angry mood could miraculously change to a happy one if you get involved in exercises that you enjoy doing.

Exercise gives you an opportunity to think things through, as well. Walking, especially, will give you an opportunity to think and perhaps put things in a better frame work.

#6: Pray

Deadly consequences arise when people could not hold back their fury. Ask for guidance that you will be able to control your temper. Prayers bring inner peace to those who ask for it.

#7: Listen To Soothing Music

It calms your soul. A 20 minute session of listening to relaxing music while resting comfortably could soothe the upset spirit. Take deep breaths often. Make sure it is relaxing music. There are some choices of music that will cause you to be angry all over again.

#8: Stay Away From Angry People

The ancient writers warn not to hang around angry people because it would cause you to become angry. I had a close friend that was always exploding about everything.

Therefore, I broke off our friendship so that I would not catch the angry spirit. I lost a friendship, but protected myself from a destructive spirit.

How To Grow Old With A Lot of Grace And Dignity

age with grace, how to age with dignity and grace, tips for aging with grace and dignity,

Whether you like it or not, you are going to grow old. Your skin will start to wrinkle, and your breasts will start to sag. You will feel more emotionally imbalanced, blaming it on the hormones. These changes are inevitable, but that does not mean you cannot grow old with grace, poise, and a lot of inner beauty.

#1: Love

Love is a very powerful emotion. In fact, as they say, it makes the world tick. It makes people happy. With love, you will discover that you can still contribute something to the world. With love, you will realize you do count to others. Allow yourself to feel it. Let it surround you as you grow old.

#2: Watch What You Eat

Do you know that obesity can make you feel and look older than your actual age? It is not impossible to be 40 and have the body and health of a 60-year-old woman. That is why you need to watch out what you eat. Focus more on fruits, vegetables, and whole grains. Start weaning yourself from meat, especially red meat. If you need protein, you can source it out from beans.

#3: Be Childlike

How do you become childlike? It’s actually finding beauty in everything that you see. It’s all about being honest and embracing the changes that are happening around you. It’s all about being secure in the state you are in and just choosing to be happy with what life has dealt you.

#4: Do Not Allow Your Confidence To Slide Down

The more you grow old, the more you should be confident of yourself. Just think of the wisdom you have gathered after all these years. To continuously boost your confidence, you can recite some mantras or positive affirmations. Practice the following while closing your eyes or looking yourself at the mirror:

  • I am confident of my body.
  • I embrace getting old.
  • I welcome the wisdom that comes with age.
  • I am not trapped to my past.

These affirmations will create a powerful change into your manner of thinking. If you can just recite these positive affirmations over and over, you will discover they begin to make up your new set of beliefs. You will become more open to age and wisdom.

#5: Explore New Horizons

Age should not stop you from achieving the things you want to accomplish in your life. Go back to school and learn a new skill. Take up a new hobby. Go out with friends or travel. If you’re single or divorced, find a date. Life is actually fun if you allow yourself to have some fun.

#6: Exercise

You need to keep your body robust and strong. Besides, the more you remain idle, the higher are the chances of developing atrophy, which means your muscles are damaged due to disuse. It is very easy for you to feel pain on different parts of the body, such as your back, shoulders, and knees. Exercise can also keep your metabolism in check. It tends to slow down as you get older.

10 Simple Tips to Be Happy: Try These Today

easy ways to be happy, 10 tips happy life, how to be happy with your life,

Happiness is hard to define but most people are unaware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined never to be happy. The good news is we can all be happy if we want to - This is important!

If you want to be happy you can be and it does not take much effort, just a change of attitude. The tips in this article are small and significant so use them, to lead you on a path to true happiness.

#1: Understand What It Is That Will Make You Happy

Everyone is different and different things make different people happy. What makes one person happy, may be very different from what makes someone else happy. You have individuality don't ever forget that. Don't worry about whether or not your desires are comparable with others, its all about you!

#2: Make A Plan That You Believe Will Make You Happy

Your mood will become happier as your pursue your destiny if you feel better about yourself for going after something that can give you happiness. You are taking positive action and that very important and liberating and makes most people happy.

#3: Mix With Happy People

It is easy to think negatively when you are surrounded by people who are sad and negative however, if you are surrounded by people who are happy this will make you feel happier to.

#4: Don't Get Involved In Self Pity

When something goes wrong, try to figure out a solution rather than getting involved in feeling sorry for yourself. Happy people don't allow knock backs to hurt them, they actually make them stronger. Knock backs are part of life, its how we bounce back and learn from them that's important. Always try and see a positive rather than a negative in any event that knocks you back.

#5: Think About You!

This will give you the opportunity to focus on the positive things in your life and help you focus on what is important to you, so you can develop in your pursuit of happiness.

#6: Love Yourself!

If you don't know one else will - Spoil yourself a bit. Whether you treat yourself to lunch, take a relaxing bath, have a massage, a meal or simply spend a few extra minutes on your appearance, you will be focusing on you and making yourself feel better. You deserve it, never forget that! Happiness is all about loving yourself.

#7: Laugh In The Face Of Adversity

We all have setbacks, but make light of them, there never normally as bad as we first think, make light of a situation which would otherwise make you unhappy.

#8: Be Happy Be Healthy!

Being unhealthy can have a negative effect on your moods. Eat well, exercise and you will feel better. Quite simply, these are the best mood enhancers of all. You will have more energy, better health and see things in a more positive way.

#9: You Deserve Happiness

Those who believe that they cannot achieve happiness never will, they simply don't think they deserve it. Fact is we all do - never forget this. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

#10: Do Something Different!

Perhaps the quickest way to kick start your road to happiness is doing anything you ever wanted to do - ANYTHING!

It could be something like getting fit, climbing mount Everest, or swimming with dolphins - Whatever it is do it and understand that life is a gift were all blessed with, its precious. There is always someone worse off than you, never forget this! WE all deserve to be happy seek your destiny and don't be afraid, you deserve it!

Final word

Be true to yourself and above all be happy!

How to Improve Your Self-Image: 10 Powerful Tips

how to improve your self image, tips to change your self-image,

How we view ourselves has a great impact on how we move through this world, how others view us, and the decisions we make in our lives. Having a positive self-image is one of the most valuable gifts we can give ourselves and those around us. Our self-image or self esteem as it could be called, is our source of power and here are 10 powerful tips that will aid in improving your self-image.

#1: Positive Thinking

Filling the mind with positive thinking will reflect in your life. By thinking positive we create positive. When our thoughts are focused on the good, that which is right, the creative, the passion that we feel, we can easily make those thoughts our reality.

#2: Positive Self Talk

For many of us there is a dialogue running through our minds most of the time and for most of us we can be our own worst enemies. Changing our inner dialogues to positive self talk can quickly and easily improve our self-image. Telling ourselves that we are beautiful, creative, talented, intelligent, and worthy will aid in the process of becoming those wonderful positive aspects that reside within each of us.

#3: Positive Speech

What comes out of our mouths is a direct reflection of what is going on in our minds and it is how people get to know us and see us. By speaking positively and sharing that with others you are not only sharing your positive self-image with others you are also helping others to focus on the positive within them as well.

#4: Do What You Love

Create the job, hobby, and life of your dreams. By doing what you love you express who you are. When you do what you love, you love and respect yourself more.

#5: Make Healthy Lifestyle Choices

By making healthy choices in food and exercise, you feel good about yourself and you have the nourishment to be the best you that you can be.

#6: Surround Yourself with Positive People

Positive people will help you increase your positive thinking, your positive speech, your positive self talk and your positive self-image. You can use these individuals as a mirror of who you are, who you want to be, and who you are becoming.

#7: Seek Out Positive Situations

Finding the best possible situations that will lead you to your ultimate goals will allow you to continue increasing your self-image. When you are on the right path for you, you know it and you feel good about yourself.

#8: Embrace Creativity

Create something; a project, a drawing, a garden, an article, anything you can image or dream up. Self expression through creativity allows you to release and express a part of your deeper self, increasing self awareness and in turn increasing self-image.

#9: Focus On That Which Makes You Uniquely You

Whether it be wearing a flower in your hair, reading books for hours on end, dancing to your favorite song as you make dinner, do it! Have fun with it and enjoy every moment of it!

#10: Stand Behind Yourself 100%

Be who you are without apologies. If you make a decision that you firmly believe is right and good and makes you feel good about who you are, stick with it, own it, it is yours, part of what makes you the special person that you are.

Top 5 Characteristics of Extraordinary People

extraordinary personality, qualities of an extraordinary people, secrets of extraordinary people,

Here is a list of top 5 characteristics of extraordinary people:

#1: Persistent Hard Work

By taking a look through history as well as observing the present, one common trait shared by successful people is persistent hard work. Not only do successful people work hard, but they find ways to work smarter in order to maximize their work efficiency. They have the understanding that success does not necessarily happen overnight. Often times, people quit just short of the finish line. Successful people understand this concept and continue to push and persist, even when things are difficult.

#2: Courage

An un-daunting courage to stand up, take charge, and go full on with their mission is a trait of extraordinary people. Whether it was Columbus who set out to find the new world or Nelson Mandela who served 27 years in prison, each of these individuals had the courage and grit needed to fulfill their mission, regardless of how bad the situation or how long it took. In the presence of fear, they still stood firm in their unwavering belief and pushed forward to achieve great heights in their lives.

#3: Strong Self-Belief

Be it Edison who discovered electricity or Einstein who discovered the Relativity Theory, each one of these men strongly believed in themselves. When faced with opposition from the norm or what was possible, these men had unwavering belief in their ideas and 'what could be'. The saying, "faith can move a mountain", came true in the lives of both Edison and Einstein.

Extraordinary people never change their views or ideas, no matter what happens to them. Galileo, the astronomer who first proposed that the Sun lies in the center of the solar system, stood by his words even when people accused him to be mad and threw stones at him. Such is the power of their belief.

#4: Love And Empathy For Fellow Human Beings

By far one of the most important characteristics any great leader can have. Great leaders love others, care about their well-being, and sincerely have the desire to bring about change. These characteristics were present in all inspiring leaders from Martin Luther King to Karl Marx. Extraordinary people don't mind the difficulties that they endure while they work for the improvement of the greater good. They believe so strongly in their cause that the world follows them without any question.

#5: Minute Observation

Extraordinary people have amazing powers of observation. For many, it is the key to their success. Henry Ford was famous for noticing minute miscalculations in his annual report without the aid of any computer. This attention to detail is an example of how Ford lived his life. By being keen on the finer details, Ford was able to multiply that onto a larger scale. It was one of the building blocks that allowed him to establish a large business empire through the concept of mass production.

Success leaves footprints. In order to become extraordinary, often times, it is necessary to observe those who have paved the way before us. Where do you currently stand in your own life? How many of these traits are you currently living into? Make it a goal to grow in each of these traits and you will soon be on your way to living an extraordinary life.

Stress-Management For Kids: 5 Tips To Help Your Child Manage Stress

childhood stress, ways to reduce your child's stress, stress management for children,

Most parents consider childhood the most carefree time of one’s life. Many look back to their own and reminisce how problem-free it was. It becomes a problem when parents then fail to recognize that a child’s life is not all that peachy. There are stressors that a child encounter on a regular basis. And unlike adults, they may not know how to cope.

The following list should give you an idea on how you can help your child deal with stress. Keep in mind that every child is different and only you can say what’s the best approach.

#1: A Big Part Of Helping Your Child Deal With Stress Is Being Able To Identify Its Presence 

If you are familiar with your child and his or her usual demeanor, you will have an easier time telling if something is off. For example, a child who’s usually bubbly and upbeat suddenly going quiet and somber should raise some red flags. This level of familiarity is more important for those with younger kids. Many small children are still not quite adept at expressing their feelings and you have to exert some effort in coaxing it out of them. By asking the right questions when you suspect something, you stand a better chance at finding the cause of the problem. Another benefit is that problems get addressed early and not when it’s too late and they have run their course.

#2: Sympathy Goes A Long Way 

When dealing with a stressed child, try to put things into the proper perspective. You might think that some things are not supposed to be stressful, but a child may not see it that way. Even seemingly simple problems like getting picked last during recess games may seem like the end of the world to some kids. They are starting to develop their social interaction skills at this crucial time and a parent’s assurance is invaluable.

#3: Foster An Open Relationship With Your Child 

Yes, you still have to be the authority figure at home, but an air of friendliness never hurts – especially at the right times. By being approachable, your child is more likely to come to you when something is wrong.

#4: Get Into A Healthy Diversion With Your Child 

Hobbies and sports are a great way to bond and let off some steam. By engaging in worthwhile activities together, you forge a stronger and healthier relationship with your child. A common interest will make the two of you closer and your child will have an easier time opening up about things that bother him or her.

#5: Learn When To Step In 

One of the most common sources of stress for a child is bullying. It’s quite concerning that as high as 77% of all students have experienced a type of bullying at one time or another. Of these, 14% had a severe reaction to the stress they felt. Some kids are powerless to stop the torment and they need help in dealing with it. If you feel that your child is a victim, don’t be afraid to take action and help.

The ability to help your child through troubled times is a requirement for passing Parenting 101. You have to understand that one has to go through hardships in order to get stronger. And by getting through harder and harder trials, one gets to grow up and mature.

A toddler has to contend with learning how to walk and potty training. As a kid, he or she needs to adjust to unfamiliar surroundings when going to school for the first time. Before you know it, they are getting all worked up about dating. And adult problems like jobs and managing credit card debt are not far behind.

The thing you have to keep in mind about stress is that it can never be avoided. What separates the healthy individuals from the mental wrecks is the ability to deal with it. Think of helping your child learn how to cope with stress as giving them armor. Armor that lets them thrive in the midst of adversity.

Top 10 Habits of Happy People

habits of happy people, habits for happiness, how to be happy,

Happy people have a different way of thinking and doing things. They maintain a positive attitude about people, things and life in general. They interpret the world that they live in differently than the average person.

Happy people generally have the following habits that express their values and beliefs:

#1: Self-Love

Be your own best friend. It sounds simple and like a "no-brainer" but learning to truly love yourself can be a challenge. It's absolutely the most essential step in being a happy person. You need to learn to enjoy your own company and to embrace everything about yourself. Like who you are on the inside. Accept your flaws. Claim the fact that you are a wonderfully flawed human! Pamper yourself.

2. Take Care Of Self

As a part of loving yourself, you will take care of your body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

When you're not feeling well - either physically or emotionally, it's hard to be happy.

3. Love Others

Love is what makes the world go around. Follow the saying "Do unto others, as you would have them do unto you". This is simply saying treat everyone with kindness, compassion and respect. Love is the basis for ALL happiness. If we love being with someone - we're happy. If we love what we are doing - we're happy.

4. Choose Friends Wisely

It's your choice with whom you associate with on a regular basis. If you don't want to become like someone, then be involved with them as little as possible. Surround yourself with happy, positive people who share your values and goals. You want comrades that will build you up and help you to accomplish your dreams and goals.

5. Dare To Dream

Dream BIG!!! Happy people know that when they dream big in every aspect of their life - that their life is set in motion to bring their dreams into reality.

6. Do What You Enjoy

Some statistics show that 80% of people dislike their jobs! No wonder there's so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy - the extra money of a job you detest isn't worth it. Make time to enjoy your hobbies and pursue special interests. Doing things you enjoy makes you happier and more productive.

7. Look To the Future

Happy people focus on creating the future of their dreams. They take the time to learn the skills and strategies to create the outcome they desire. Happy people set their goals, make a plan to succeed and take action. We are always happy when we are pursuing something we value.

8. Accept What they Can Not Change

Happy people don't waste their thoughts or energy on situations beyond their control. They know and accept their limits as a human. This means they don't worry about the future and they don't fret over the past.

9. Are Proactive

Happy people instinctively find the area that they can influence. Once their circle of influence is found, they begin actively participating in creating the outcome they are seeking.

10. Attitude Of Gratitude

Happy people have an attitude of gratitude. They constantly and consistently count their blessings. They see the glass as half full. They have the ability to find the positive side to most situations.

55 Things You Can Do In 5 Minutes Or Less

55 useful things you can do in 5 minutes, things you can do in 5 minutes,

You have Five minutes to spare, what can you get done in five minutes? Here is a list of ideas of how to use your five minutes to your best advantage.

1. Sanitize your phones and remotes.

2. Check your voice mail.

3. Call your dad.

4. Re-fold your stack of sweaters and re-stack them by color.

5. Wipe out the microwave.

6. Straighten one drawer.

7. Floss your teeth.

8. Water the plants.

9. Wipe dusty leaves with a damp paper towel.

10. Sew on a button.

11. Discard items that from your refrigerator that are inedible.

12. Put-to-be-donated clothes in a bag by the door.

13. Untangle a necklace.

14. Cancel one appointment you just really don't want to keep.

15. Find that pair of jeans, scarf, or sweater that got lost in the closet.

16. Test pens and markers and toss the dead tones.

17. Arrange your hangers so they all face the same way.

18. Fluff the pillows and straighten any crooked pictures.

19. Wash the dog's bowl.

20. Sit down and put your feet up.

21. Brush the cat.

22. Clear off the top of the refrigerator.

23. Remove gum wrappers, receipts, and ATM slips(either file them or shred) from your purse.

24. Scan your medicine cabinet and throw out any expired prescriptions, sunscreens, and vitamins.

25. Test your smoke alarms.

26. Shred a pile of papers that you have delayed shredding.

27. Sing a song.

28. Write a thank-you note that you've put off.

29. Create an emergency kit with bottled water, batteries, a flashlight, and canned foods.

30. Download the pictures in your digital camera/smart phone to your computer.

31. Paint your toenails.

32. Throw out all expired coupons.

33. Gather in-date coupons and put them in a coupon wallet or an envelope and put in your purse.

34. Answer 5 emails.

35. Look through a box of photos and frame one that speaks to you.

36. Empty the bathroom wastebasket.

37. Scan your sock drawer and put any unmatched socks in a basket. If their mates don't turn up after the next laundry day, toss them.

38. Open your file cabinet and get rid of five old files (Shred the contents if personally identifiable information is in them).

39. Move some random files on your computer/laptop desktop to correct folders.

40. Check your stack of magazines and dispose of half.

41. Polish your favorite boots.

42. Do two yoga poses.

43. Adjust all the bills in your wallet so they face the same way.

44. Look in your shower stall.Discard any shampoos or body washes you haven't used in forever.

45. Straighten up the freezer.

46. Put a load of laundry in the washer.

47. Move worn-out towels to the rag-bag.

48. Walk in place for 5 minutes.

49. Charge your portable devices.

50. Sweep under the kitchen table.

51. Shake out your throw rugs.

52. Read a magazine article you have meant to read.

53. Vacuum the entry way mats by your outside doors.

54. Pick up 5 out-of-place items and put them where they belong.

55. Pay someone a compliment.