5 Steps for Living Your Best Life in 2020


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I'm sure most people would really prefer to have a best life but they don't seem to know how to do it. Having a best life really comes down to five simple steps. If you follow these steps your life will take on new zest and you really will have a best life.

The First Step is to Make Some Choices

Do you like making decisions or do you tend to avoid making decisions? If you have a habit of sitting on the fence then all you'll end up with is splinters in your butt. In order to have a best life you have to make some decisions about what you want to do and have in life.

If you ask kids who are leaving school what they really want to do with their life most of them don't know. That's okay because they are only kids and haven't experienced much of life yet. What is sad is that when most of these kids are 50 years old they still won't know what they really want to do in life because they have avoided the effort required to think about it. They are just floating along with the masses without any planned direction, living the life of Mr. and Mrs. Average.

Life is full of possibility. All you have to do is make a decision what you want your life to be like and then choose to follow that path.

The Second Step is to Become a Player Not a Spectator

Step one suggested that you make choices. The first choice to make in life is to become a player rather than a spectator. A player is someone who takes action in order to affect the outcome in the game. A spectator is someone who is at the mercy of the choices that other people make. If you are a spectator then you get whatever life dishes out whether you like it or not. 

Have you ever watched a sporting match where your team is losing? It's frustrating isn't it? You really want your team to win but there is nothing you can do to help. Whether they win or lose has nothing to do with you.

Have you ever felt like that in life? Your life just seems to go along a path that doesn't really inspire you but it all seems to be outside your control. If that is happening to you it is because you are a spectator.

Decide to become a player. Decide do something to effect the outcomes in your life. Life will be a lot more fun if you do.

The Third Step is to Develop Self Discipline

The key to moving from a spectator to a player is to develop self discipline. All great players, regardless of the sport, have developed self discipline. They need to discipline themselves to learn the skills of the game. They need to discipline themselves to practice those skills and to build up the strength and fitness they require. And most of all they need to discipline themselves to make good decisions when the game is in full swing and the pressure is on.

The game of life is the same. There are skills to learn, strength and fitness to develop and most of all you need the self discipline to do what you have to do when the pressure of life in on you. Self discipline is the key that opens the door to what ever you want in life.

The Fourth Step in Creating a Best Life is to Live With Passion

How did you get out of bed this morning? Did you jump out with enthusiasm for the day ahead or did you reluctantly drag yourself out?

Life is either a passionate adventure or it's nothing! If you don't have a passion for life then you'd better make finding one your number one priority. Life is short, don't let the opportunity pass you by.

The Fifth Step to a Best Life is to Focus on Beauty and Joy

What do you tend to see most in life the beauty or the ugliness, the joy or the sorrow, the passion or the hardship, the solutions or the problems, the health or the sickness, the wealth or the poverty, the opportunities or the difficulties, the excitement or the boredom, the rewards or the work, the wins or the losses, the happiness or the sadness. It all comes back to step number one; making a choice.

One of the most powerful universal principles of living is that what you focus on expands. If you focus on the pleasures of being healthy then you will be healthy but if you focus on sickness then you will get sick. If you focus on beauty, joy and passion then your life will be filled with beauty joy and passion but if you focus on ugliness, sorrow and hardship then that is what will expand in your life.

How Are You Playing the Game of Life?

How do you score on the five steps to a best life? Are you a choice maker and a player in the game of life? Do you have the self discipline to follow up on your choices and develop the mental and emotion strength and fitness to be a great player in the game? Do you see the beauty, joy, health, wealth and opportunity that life offers? 

The answers to those simple questions determine what your life is like today and what it will be like tomorrow. The choice is yours. 

Motivational Inspirational Quotes About Ability


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Ability is a poor man’s wealth. 
– M. Wren

No one rises to low expectations. 
– Les Brown

If you think you are too small to be effective, you have never been in the dark with a mosquito. 
– Unknown

Knowing what you can not do is more important than knowing what you can do. In fact, that’s good taste. 
– Lucille Bal

Continuous effort, not strength or intelligence is the key to unlocking our potential. 
– Liane Cardes

Ability will never catch up with the demand for it. 
– Malcolm S. Forbes

Ability is of little account without opportunity. 
– Napoleon Bonaparte

My strength is the strength of ten, because my heart is pure. 
– Alfred Lord Tennyson

A problem is a chance for you to do your best. 
– Duke Ellington

There is a great deal of unmapped country within us. 
– George Eliot

When love and skill work together, expect a masterpiece. 
– John Ruskin

Alas for those who never sing, but die with all their music in them. 
– Oliver Wendell Holmes

No talent can survive the blight of neglect. 
– Edgar A. Whitney

They are able because they think they are able. 
– Virgil

Ability may get you to the top, but it takes character to keep you there. 
– John Wooden

Ability will never catch up with the demand for it. 
– Malcolm S. Forbes

Our strengths are our tools, our personal reality. Our weaknesses are only what we are not. 
– Joe Batten

Alone we can do so little; together we can do so much. 
– Helen Keller

Be faithful in small things because it is in them that your strength lies. 
– Mother Teresa

Impossible is a word to be found only in the dictionary of fools. 
– Unknown

It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks. 
– Helen Keller

It’s what you learn after you know it all that counts. 
– John Wooden

Men take only their needs into consideration, never their abilities. 
– Napoleon Bonaparte

We cannot direct the wind but we can adjust the sails. 
– Dolly Parton

If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life. 
– Abraham Maslow

Discipline is the refining fire by which talent becomes ability. 
– Roy L. Smith

Ambition may have to advertise, but ability advertises itself. 
– F.D. Van Amburgh

No army can withstand the strength of an idea whose time has come. 
– Victor Hugo

Strategy is better than strength. 
– Hausa legend

The real tragedy of life is not in being limited to one talent, but in the failure to use the one talent. 
– Edgar W. Work

Just do what you do best. 
– Red Auerbach

Natural abilities are like natural plants; they need pruning by study. 
– Francis Bacon

We all have ability. The difference is how we use it. 
– Stevie Wonder

Great ability develops and reveals itself increasingly with every new assignment. 
– Baltasar Gracian

You are the only person on earth who can use your ability. 
– Zig Ziglar 

15 Best Dad Quotes - Happy Father's Day Quotes


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15 Father's Day Quotes to Share With Your Amazing Dad. These words of wisdom celebrate everything about fatherhood.

1. My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish until you try.' 
– Michael Jordan

2. Until you have a son of your own... you will never know the joy, the love beyond feeling that resonates in the heart of a father as he looks upon his son. 
– Kent Nerburn

3. It's an ongoing joy being a dad. 
– Liam Neeson

4. Anyone can be a father, but it takes someone special to be a dad, and that's why I call you dad, because you are so special to me. You taught me the game and you taught me how to play it right.
– Wade Boggs

5. To me, having kids is the ultimate job in life. I want to be most successful at being a good father. 
– Nick Lachey

6. My father gave me the greatest gift anyone could give another person, he believed in me. 
– Jim Valvano

7. One father is more than a hundred schoolmasters. 
– George Herbert

8. I have a Father's Day every day. 
– Dennis Banks

9. My dad was my best friend and greatest role model. He was an amazing dad, coach, mentor, soldier, husband and friend. 
– Tiger Woods

10. Dad, wherever you are, you are gone but you will never be forgotten. 
– Conrad Hall

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11. I think my mom put it best. She said, 'Little girls soften their daddy's hearts.' 
– Paul Walker

12. Without my dad, I wouldn't be here. 
– Maria Sharapova

13. The most important thing in the world is family and love. 
– John Wooden

14. I've said it before, but it's absolutely true: My mother gave me my drive, but my father gave me my dreams. Thanks to him, I could see a future. 
– Liza Minnelli

15. It is a wise father that knows his own child. 
– William Shakespeare

50 Powerful Affirmations to Raise Your Self-Esteem in 2020


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You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which "clicks." 
– Florence Scovel Shinn 
Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success. Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking. It is even more powerful if you add your name. 

50 Affirmations for Self-Esteem

1. I, your name, am okay even when I am scared. 

2. I, ____________, am a worthwhile person. 

3. I, ____________, am important. 

4. I, ____________, am good enough. 

5. I, ____________, am okay. 

6. I, ____________, am lovable. 

7. I, ____________, am attractive. 

8. I, ____________, am intelligent. 

9. I, ____________, am creative and intuitive. 

10. I, ____________, am competent and talented. 

11. I, ____________, am a good person. 

12. I, ____________, am wanted and I belong. 

13. I, ____________, trust my decisions. 

14. I, ____________, accept all my feelings. 

15. I, ____________, am expressing my feelings in healthy ways. 

16. I, ____________, am releasing my anger into a pillow and others and I are safe. 

17. I, ____________, forgive myself for all my mistakes. 

18. I, ____________, am forgiving others for all their mistakes. 

19. I, ____________, am saying "no" and I am okay. 

20. I, ____________, am self-caring and I am there for others. 

21. I, ____________, am capable of taking care of myself. 

22. I, ____________, am taking control of my life and seeing all of my choices. 

23. I, ____________, am taking responsibility for my happiness. 

24. I, ____________, am communicating honestly and clearly what I want and need. 

25. I, ____________, am listening to what others want and creating win-win solutions. 

26. I, ____________, am courageously facing the unknown, even though I am scared. 

27. I, ____________, am allowing myself an abundance of love and prosperity. 

28. I, ____________, see myself attractive, happy, and healthy. 

29. I, ____________, am slim and in control of what I eat and drink. 

30. I, ____________, am visualizing myself in a successful career. 

31. I, ____________, am successful and people are very happy for me. 

32. I, ____________, am modeling success for many people and I'm loved and safe. 

33. I, ____________, am successful in my career and in my relationships. 

34. I, ____________, am more successful than my parents and they love me. 

35. I, ____________, am successful, because I want to be. 

36. I, ____________, am prosperous and I am a good, honest person. 

37. I, ____________, have an abundance of money and people want to be with me because they like me. 

38. I, ____________, am successful and I have enough time for my loved ones and myself. 

39. I, ____________, am allowing others to support and care about me. 

40. I, ____________, am in a loving relationship and I am free to be me. 

41. I, ____________, am in a lasting, fulfilling relationship. 

42. I, ____________, am taking time to relax and play and I am productive. 

43. I, ____________, am doing things effortlessly. 

44. I, ____________, am taking total responsibility for my life and I am having fun. 

45. I, ____________, am only responsible for my thoughts, feelings, and behavior. 

46. I, ____________, like myself. 

47. I, ____________, love myself. 

48. I, ____________, feel peacefully powerful. 

49. I, ____________, am creating what I want in my life. 

50. I, ____________, believe that I deserve it all. 

You sure do! Go for it!

3 Simple Steps to Self-Improvement


Those of us who want to create true change in our lives often think about taking steps that can lead to self-improvement. Becoming a better person. Developing a better way of thinking. Building self-confidence. Getting rid of those bad habits. There are many different ways to bring about positive improvement.All it takes to making these self improvement goals a reality is a plan of action.

Now that you are ready to make some personal changes you may not have an actual blueprint in your mind. Where should you begin? What changes are most important? How do you start?

You can always discover suggestions, guides and "experts" that are going to give you advice designed to help you become a better person. Thousands of books are available that deal with the topic of "self-improvement". The problem with all of this "help and advice" is that too many suggestions and ideas can make things more confusing. It is easy to lose your focus and just be overwhelmed by all of the information.

This can lead many people to abandon their ideas because they feel as though this project will be too difficult. Don't fall into the trap of allowing the task to defeat you before you even start making those changes in your life. This is the time when you definitely need to act as opposed to just "reacting" to the challenge at hand. An easy starting place is to begin your self-improvement program with these 3 simple steps.

These three steps will create a broad foundation that can help you create those life changes that will make the most difference. Remember that these are the steps that get you started. The actual self-improvement plan that you develop will be personalized so that it can be suited to your individual needs and circumstances.

1. Develop a Positive Attitude

In order to accomplish any self-improvement goals you need to change the way you think. How many times have you lost sight of a goal merely because you thought that it was impossible to achieve? How many times have you let others sway you over to a negative point of view just by their words and beliefs? How many times have you convinced yourself that you can never change "who you are"?

These negative thoughts can bring about defeat in all aspects of your life. You are creating a reality in which you can never win, so why try? This is exactly why you must begin your self-improvement program by developing a positive mind-set. Embrace a more optimistic view of life as a whole.

Believe in yourself and your ideas. Practice telling yourself that you can reach the goals that you are setting. Do not allow those negative ideas to bring you down and color the way that you are now choosing to view life.

This may mean that you have to start associating with other individuals who look at life in a positive light. Remember that self-improvement begins with your own thoughts and ideas. When you are around people who offer support and encouragement it is easier to stay focused on your own life-changing plans.

2. Develop a Healthy Mind and Body

Now that you are putting a positive spin on your attitude it is time to move forward. Keep those wheels moving by working on the development of an equally healthy mind and body.

Begin eating healthy foods, even if you only take "nutritional" baby steps during those first few weeks. Choose fresh fruits, fresh veggies, whole grains, crunchy nuts and other wholesome goodies for your snacks and meals. Start eliminating the processed foods that only add empty calories and unpronounceable chemicals to your diet.

Drink more water each day to hydrate your body and flush away toxins. Add a squeeze of citrus to brighten the taste.

Discover how many different ways you can use berries, seeds, sprouts and herbs when you are preparing food and beverages. These items are all low in calories and packed with healthy flavors that can transform your meals into true dining delights.

Make it a priority to exercise each and every day. Even if you only walk around your neighborhood for 30 minutes a day the activity is going to have a powerful impact on how you look and feel. The better you feel the easier it will be to continue your self-improvement campaign.

Take the time to "regroup" and relax each day. This could be a simple 15 minute meditation routine that you practice each morning or you might want to practice yoga in the evening. Perhaps you just want to experience a little "quiet time" and listen to music without being interrupted. Whatever relaxing activity you choose it will help soothe your mind and calm your emotions.

3. Choose One Self-Improvement Project

With a healthier body, mind and attitude you are ready to work on a focused self-improvement plan. Select one personal quality that you want to change. This should be a self-improvement project that is important to you.

Do you want to become more organized? Do you want to lose a specific amount of weight? Do you want to take a cooking class? Do you long for more self-confidence?

You CAN make those changes that will make you happier and more confident.

You now need to begin focusing on your goal. Write down what you hope to accomplish and then go for your dreams.

Do not allow yourself to try and make multiple changes at once. While this can be tempting it is a better idea to begin with one self-improvement project at a time. This will allow you to devote your full energies to this task.

Do not try to accomplish your self-improvement overnight. Any good plan requires some time and effort. Celebrate each small milestone along the way. Take pride in your work and your self-improvement accomplishments. Be open to the changes and transformations that self-improvement is going to bring into your life.

Top 10 Powerful Self-Improvement Tips


Self-improvement refers to improving one's condition in all aspects of life through self initiatives. Whether it is socially, physically, mentally or health-wise, improving this fields through your own self driven efforts comprises self improvement. The following are the top tips on how to best achieve this goal of self-improvement.

1. Work with feedback

A way of obtaining feedback helps you better yourself and it also provides a bench mark for your day to day activities. Feedback is the only way of telling if you are making positive change or negative change. It is only by getting positive feedback that you will acknowledge improvement and self satisfaction.

For example: Individuals fighting obesity may not immediately see the change but by weighing themselves and seeing that loss of eight gets to motivate them even the more. They are assured that the strategy they are employing is working and that they are bettering their lives.

2. Be realistic

As much as we would all love to work towards bettering ourselves, it is important that you become realistic over what you are working on. For example: If have been living an unhealthy lifestyle and you choose to change that aspect either as a preventive measure or a curative measure, give yourself a time period that is realistic. Being healthy is not a one time idea but a long life process.

Being realistic is very important to help you keep on the right track. If you work on a less realistic plan or achievement, you are bound to give up fast as the work load or objective will end up straining you or you will not realize any changes which will in turn de-motivate you.

3. Take the bull by the horns. Face your fears

Fear causes individuals to shy away from certain activities and in turn, we do not get to even try before we can run back and avoid it. Facing your fears is one tip that will get you started on self improvement. You will be able to work on aspects of life that you thought were never meant for you. Fears are considered a setback and facing them helps you make a broad step towards overcoming the obstacle.

For example: Some individuals have a fear for other people and socializing is not something they would recommend anyone to go for. They find it difficult to even make a presentation in a board room of individuals. It will not be an easy task but you can start of by mingling with smaller groups and gradually grow into a confident person. Face your fears and the road to a self improved person is wide and bound to bring success.

4. Adopt being adventurous

Adventure helps individuals learn new aspects of what they never thought was. This allows you adopt new ideas and learn new things in life. The more knowledge you can accumulate, the more you become self aware.

For example: a less adventurous individual will always stick to the original plan and as an end result, they will get bored fast and end up being lazy as they have nothing better to do. Adopting a more adventurous lifestyle will on the other hand get you asking questions regarding a given activity. This accumulating curiosity will get you into trying it out.

5. Accept the aspects that cannot change

Many people spend a lot of time and money trying to change things that cannot change and end up wasting so much time into something that will not even bent one rule. Others have gotten to a state of depression as the given aspect is not budging.

For example: many individuals end up wishing and hoping that they look like a given individuals or that they would have a given thing just because people of certain caliber have it and that you are trying to fit in.

Accepting that you are different and unique from others will help you focus on your strengths and work towards achieving your goals rather than focusing on concerns that are not about to change for the time being. Remember, everything has its own time. Be patient and do not drive yourself to insanity.

6. Open up and speak out

Opening up is one of the most effective tips when it comes to self-improvement. By opening up, you are able to express yourself. Expressing yourself, helps you get things done. Communication is a tool that is very effective when it comes to self-improvement.

For example: by communicating and opening up, you are able to expound on your thoughts thus moving you a step closer to achieving your objectives. You will be able to get different perspectives in regards to your objectives. You may have an idea of what you want but it is by hearing out from others that you can make out the best option from the other opinions. Keep in mind that they can help you realize different ideas but they cannot make decisions for you.

7. Create a balance between work and fun

You need to create a balance between your work time and play. This is important so that you can improve on both your social and professional background. Rather than just focusing on one aspect, it is better to be an all round person. You need not forget that all work and no play makes Jack a dull boy.

Be sure to create a balance between these two fields in an effort to better your life all round and remain successful.

8. Work with a plan/ set goals

It is very important to set goals as they help you work SMART. As an end result, you are bound to meet your goals when you want to or in case there is a delay, you will be able to make adjustments. Goals help you work on a specific aspect, within a given time period, ensures that the goal is realistic and that it can be measured.

With goals, you are able to meet your objectives and in turn the feeling of success drives you to a self improved person which in turn motivates you to more achievements.

9. Write down aspects of change

Just by a mere word of mouth, you may not be able to keep track of your plans. Writing down comes in handy at this point as it acts as a constant reminder of what is expected of you. You will always be able to see it and ignoring it is next to impossible unless you discard of the written material.

For example: you may have four aspects that you need to take care of and all the activities in each one of them may mix you up. Keeping record will help you get the best from you without overworking yourself.

10. Start the day early

Starting the day early with lots of your activities done during the early sessions of the day leaves you starting the day with lots of energy. This is a good thing as you now get accustomed to being active through out the rest of the day. With a frequent lifestyle of activity, you are bound to tap into your potential and better yourself as you end up doing much more than you thought you would.

Banish Those Break-Up Blues


Breaking up with someone who means a lot to you is hard to do. But you might have been given no option. Whether you are on the receiving end of being dumped or whether you caught your partner out with someone else, heartbreak sucks.

It can be very difficult to get over the pain of losing someone even if you know that deep down they are not right for you and of course, if you have been seeing them for a long time, then it’s going to take time before the pain goes away.There are things that you can do however to make the pain ease a little and to take control back over your life.

Do your best to avoid your ex at all costs

Whilst there will be a big part of you that desperately wants to meet up, just remember that these casual encounters is only going to add to the loss. If you can’t trust yourself not to beg them to come back, then delete their phone number and email address, do not turn yourself into a stalker even if your actions are only misguided. It certainly won’t do your self-esteem any good.

There is no way to avoid feeling the pain and in actual fact you should.  Whilst you will feel rubbish for a while and emotionally in bits, it’s good to go through the grieving process. They may not have died but the loss is as vivid to you so allow yourself the chance to heal by letting your emotions out.

Keep yourself busy at all times

Once you have picked yourself back up form the wallowing stage, it’s time to change tract completely and keep yourself busy at all times. Your mind might still wander back to your ex from time to time and you may still experience waves of loss sweeping over you but if you pick activities that you have always wanted to do, this will help you to keep your focus on the task at hand.

It’s good to talk to friends about your break-up because there is strength in communication and you will find that your friends can be very supportive, but as much as you want to pour your heart out to all and sundry, remember that your friends will probably need a break from talking about your long lost loved one.

Jot down your thoughts

If you find communicating with others too difficult because your head is just a jumble of emotions and your heart is still fragmenting into a million pieces, you may find it easier to jot down your thoughts. Create an emotions diary and know that you can write down any of your emotions within its pages and that it’s a safe way to release all of the frustrations and inner angst. Writing down your feelings is a great way to unburden your innermost emotions and it’s very therapeutic.

Get rid of your memories

Get rid of your memories by burning any love letters or giving away any gifts to family or friends. If you can’t bring yourself to do this, then package up everything and place it in a large box, hiding it at the back of a large cupboard. One day, you might enjoy going through the items but in the meanwhile, out of sight is out of mind.

Try focusing on your career for a while and don’t rush headlong into another relationship. By focusing your time and energies on your career, you may well find yourself becoming successful in your own rights and your sense of achievement will give your self-esteem a real boost. Plus by driving forward in a new direction, you are giving your own emotions a chance to heal naturally and in time, you will suddenly realise that you haven’t thought about your ex for ages and then you know that you are well and truly on the path to full recovery.

Patrick Banks is a Berlin based writer with over 5 years of experience providing dating advice. He is a fierce optimist who believes in the power of making life happen. He offers advice on dating and helpful tips to make your emotional life better at Wingman Magazine .