55 Things You Can Do In 5 Minutes Or Less


55 useful things you can do in 5 minutes, things you can do in 5 minutes,

You have Five minutes to spare, what can you get done in five minutes? Here is a list of ideas of how to use your five minutes to your best advantage.

1. Sanitize your phones and remotes.

2. Check your voice mail.

3. Call your dad.

4. Re-fold your stack of sweaters and re-stack them by color.

5. Wipe out the microwave.

6. Straighten one drawer.

7. Floss your teeth.

8. Water the plants.

9. Wipe dusty leaves with a damp paper towel.

10. Sew on a button.

11. Discard items that from your refrigerator that are inedible.

12. Put-to-be-donated clothes in a bag by the door.

13. Untangle a necklace.

14. Cancel one appointment you just really don't want to keep.

15. Find that pair of jeans, scarf, or sweater that got lost in the closet.

16. Test pens and markers and toss the dead tones.

17. Arrange your hangers so they all face the same way.

18. Fluff the pillows and straighten any crooked pictures.

19. Wash the dog's bowl.

20. Sit down and put your feet up.

21. Brush the cat.

22. Clear off the top of the refrigerator.

23. Remove gum wrappers, receipts, and ATM slips(either file them or shred) from your purse.

24. Scan your medicine cabinet and throw out any expired prescriptions, sunscreens, and vitamins.

25. Test your smoke alarms.

26. Shred a pile of papers that you have delayed shredding.

27. Sing a song.

28. Write a thank-you note that you've put off.

29. Create an emergency kit with bottled water, batteries, a flashlight, and canned foods.

30. Download the pictures in your digital camera/smart phone to your computer.

31. Paint your toenails.

32. Throw out all expired coupons.

33. Gather in-date coupons and put them in a coupon wallet or an envelope and put in your purse.

34. Answer 5 emails.

35. Look through a box of photos and frame one that speaks to you.

36. Empty the bathroom wastebasket.

37. Scan your sock drawer and put any unmatched socks in a basket. If their mates don't turn up after the next laundry day, toss them.

38. Open your file cabinet and get rid of five old files (Shred the contents if personally identifiable information is in them).

39. Move some random files on your computer/laptop desktop to correct folders.

40. Check your stack of magazines and dispose of half.

41. Polish your favorite boots.

42. Do two yoga poses.

43. Adjust all the bills in your wallet so they face the same way.

44. Look in your shower stall.Discard any shampoos or body washes you haven't used in forever.

45. Straighten up the freezer.

46. Put a load of laundry in the washer.

47. Move worn-out towels to the rag-bag.

48. Walk in place for 5 minutes.

49. Charge your portable devices.

50. Sweep under the kitchen table.

51. Shake out your throw rugs.

52. Read a magazine article you have meant to read.

53. Vacuum the entry way mats by your outside doors.

54. Pick up 5 out-of-place items and put them where they belong.

55. Pay someone a compliment.

Why You Need A Success Mindset


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You hear it all the time: "success is a state of mind."There are people who would argue that success is a natural result of proper planning, preparation and focused action, and that viewpoint certainly holds a grain of truth - but there are also many exceptions to disprove that "rule."Have you ever wondered how two people can attempt the same objective in the same way and only one of them succeed? Is it sheer luck? Timing? Tenacity? More often than not, it's a person's mind-set that determines whether they fail or succeed.

What is a mind-set, anyway? Typically a mind-set refers to your predominant state of mind day to day. It's what you think about, focus on, and expect from your daily experiences. Think negatively, expect the worst, feel pessimistic about your options and that's exactly what you'll seem to draw into your life. Likewise, think positively, expect the best and focus on a successful outcome and you get it most of the time.

Makes sense, right? But how exactly does this work? Why is a success mind-set so important? There are three big reasons:

#1: A Success Mind-Set Boosts Your Confidence And Self-Belief


A lack of belief in yourself usually comes along with a sense of powerlessness and futility, which is the exact opposite of a success mind-set. Lack of confidence means you see no point in trying to be successful because it won't happen anyway. Obviously, this type of mind-set is a recipe for failure in any endeavor.

Having a true success mind-set, on the other hand, means you believe in yourself and your capabilities. You believe you can succeed at nearly anything you try, and you're willing to give it your best shot. Even better, the more you do try, the more confidence and self-belief you build - until you're virtually unstoppable!

#2: A Success Mind-Set Strengthens Your Determination


Without a success mind-set, one failure is enough to convince you that pursuing your goals is a waste of time. Tenacity and determination don't exist in your world. If you don't become a raging success the first time you try, you surmise that it simply wasn't meant to be. Unfortunately, few things worth having are obtained so easily!

A success mind-set, however, strengthens your awareness that a failure is not the end of the story - it's just one more way that didn't work out the way you planned. In fact, a true success mind-set makes it obvious that the only true failure occurs when you stop trying.

#3: A Success Mind-Set Encourages Fruitful Actions


Have you ever found yourself wandering in circles because you didn't know the best way to approach a specific goal? Perhaps you had an idea of the best course of action but you felt intimidated by some of the action steps required. As a result, you may have kept sabotaging your efforts as you searched in vain for an easier or less frightening way to your goal.

With a true success mind-set, you'll always know the most effective action steps that will lead directly to your goal. As already discussed, you'll also have the inner confidence and determination to pursue them - which is a sure recipe for . . . you guessed it; success!

If I had to sum up how to develop a success mind-set into as few words as possible, I'd say this:

- Go for your dreams.
- Think positively.
- Believe in yourself.
- Believe you can do better.
- Learn, grow and develop yourself.
- Be willing to take chances.
- Give it your all.
- Expect the best in every situation.
- Be willing to fail.
- When you fall down, get back up and try again.

Keep doing that and you can't help but become successful, from the inside out.

Happiness At Work: 7 Tips For How To Be Happy At Work


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The majority of our waking hours are devoted to work. It is estimated an average human being, depending where he or she lives in the world, spent somewhere around 60,000 to 100,000 hours in a lifetime working for their livelihood. That is a huge amount and if you are not happy at work then it is a safe bet to say that you have spent the majority of your life being miserable.

Happiness is not something that simply happens. You cannot manufacture happiness. It is also not dependent on the circumstances but on you. Being happy is a state of the mind. It is true that you cannot cause happiness but you can prepare the ground for being happy.

Every stage in our life involves a unique experience and cannot be repeated. It is the same with happiness. The happiness you felt the first time you started working and earning money for yourself cannot be repeated. It was an experience that can never be repeated again. You can change jobs, you might feel excited, even happy but the intensity of it will be different.

Aristotle, the Greek philosopher once said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence”. It is up to you to work at it.

Here Are 7 Tips You Can Use To Find Happiness At Work.


#1: Be Totally Immersed


What this means is that do not separate your work with your private life. This does not, however mean that you must bring work home, but sometimes if you need stay a little longer in the office to finish a task, the do it.

Those who drop everything and rush back home just because the clock had struck 5.00 pm are bound to be stressed. The thought that there is something incomplete, will be lurking in the mind and nagging you.

#2: One Day At A Time


Be present in the moment. Don’t rewind your past or fast forward to the future. Do not waste time thinking about past mistakes or worrying what the future will be like. You cannot change the past and the only way you can “secure” your future is to live and work today the best today.

#3: Focus On One Task At A Time


If you are engaged in two or more tasks, it is better to drop others and concentrate on the one you think is important. The more tasks you are doing at the same time, the more thinly your resources are spread. You spent more time finishing one task while doing several at the same time than doing one at a time and run the risk being stressed out.

#4: Learn To Enjoy Your Work


Find different ways doing your work. Be creative. Learn how to use your coffee breaks and lunch time wisely.

#5: Avoid Unhappy Colleagues


Well, ok you cannot do that all the time, but unless you have something that demands you deal with, it is better for you not to be in their company. Unhappy people at work complain most of the time. Nothing is ever right for them. Over time, their words can be poisonous to your spirit and motivation.

#6: Meditate


You really do not need a Zen like environment to do this. There are many meditation youtube videos that you can play on your laptop or smart phone just listen.  These are proven to work.

#7: Look For Job When You Are In Control


Never look for one just because you are unhappy at the moment. This will lead you to jump on the first opportunity that comes along and that is not necessarily right for you. Also you need to change your job if you had taken all the steps to enjoy the present one and still cannot find happiness. Sometimes it is better to accept job that pays less but which allows you to express yourself or the one that is flexible.

5 Ways to Handle Office Gossip in the Workplace


ways for dealing with workplace gossip, ways to handle gossip at work, how to manage gossip in the workplace,

There is a whole bunch of people you will meet at the office. There is the workaholic, who does not leave his workstation even to take a break. There is the certified charmer, who is very charismatic and well loved by everyone. There is also the official gossip, who does not let a day pass without sharing a secret or two.

It is the office gossip that you have to watch out the most. You do not know how much destruction the person can caused you in your personal and professional life. She can spread a rumor that may make you lose your promotion or cause internal conflict. She can make your stay at the job a hell.

Here Are The Best Ways To Deal With Office Gossip:


#1: Determine The Degree Of The Gossip


Some rumors are just nonsense there is nothing else to do but to laugh at them. If you think they are completely harmless and do not damage your chances in the workplace, then by all means just let it go. Do not sweat the small stuff.

#2: Confront The Person


It is interesting to note that a lot of the gossip-mongers are actually scaredy-cats. They do not like to be confronted; but confrontations are good if your intention is to clear the issue, your name, and perhaps save whatever friendship both of you have built.

#3: Tell It To The Manager


If the rumors are still going on and they are getting out of hand and talking to the source does not really help, it is time to tell things to the manager. Allow the management to mediate in between both camps.

However, before you do this, ensure you have enough proof to back up your claims. It speeds up the mediation process, and the management can come up with the best decision.

#4: Maintain A Strong Support System


A lot of these gossipers would do anything to ruin your confidence, but you cannot allow them to do that. When you are feeling down, it is important you have an excellent support system at bay. These include your family and friends. Never be afraid to tell them about your issues at the office. Who knows, their wisdom can also be source of inspiration.

#5: Leave The Workplace


Should you find no change in the office gossip and it is causing you a lot of stress, then perhaps it is high time to seek employment elsewhere. It is a lot better to just drop everything than give the rumors an opportunity to destroy your self-belief completely.

6 Tips To Help Managers Manage Workplace Stress


workplace stress management, workplace stress,

Sure, being a manager means hundreds of dollars a month. However, it’s also a very stressful job. Imagine, you’re responsible to not just one but plenty of people. You are accountable to whatever happens to the business. Every day you deal with a lot of issues, from your subordinates to your bosses.

Stress in the workplace can definitely make you feel all burned out, and you know how stress works. It causes lack of concentration, impaired memory, unhealthy body, emotional instability, and even aggressive behavior.

You cannot eliminate stress in the workplace, but you can definitely do something so it doesn’t eat you up alive. Consider these:

#1: Delegate Tasks


Stop micromanaging. Allow your subordinates to handle tasks and be more responsible for their work. This also empowers them to be better since they feel like they’re contributing something to the organization. Of course, it’s good for you since it takes a huge load off your shoulders.

#2: Take A Break


Make your weekends holy and spend them in places you cannot visit during weekdays. Camp with your kids, climb a mountain, travel to another state, or have a sleepover in a nice hotel. Pamper yourself.

#3: Use Management Tools Effectively


You’re lucky you’re born in this age. There are plenty of management tools you can use to speed up your work. In fact, with laptops and smart phones, you don’t have to be in the office at all times.

#4: Leave Work In The Office


A lot of managers make the mistake of bringing their work to their house. Thus, the stress never ends. Your home is your haven. It should be free of anything that disrupts peace and comfort.

#5: Create A Schedule


So you can definitely leave work in the office, come up with a schedule and try your best to follow it religiously.

#6: Reduce Office Politics


Office gossip is one of the leading causes of internal conflicts and absenteeism among employees. You should see to it you can greatly reduce or eliminate it.

Develop team building activities at least once a month to establish stronger professional relationships. Come up with meetings where everyone is free to talk about his or her concerns.

To sum up, these are some simple tips that you can follow to protect yourself from the damaging effects of workplace stress and improve your job satisfaction.

5 Steps for Living Your Best Life in 2020


how to live life well, how to live a best life, how to live your best life in 2020,

I'm sure most people would really prefer to have a best life but they don't seem to know how to do it. Having a best life really comes down to five simple steps. If you follow these steps your life will take on new zest and you really will have a best life.

The First Step is to Make Some Choices


Do you like making decisions or do you tend to avoid making decisions? If you have a habit of sitting on the fence then all you'll end up with is splinters in your butt. In order to have a best life you have to make some decisions about what you want to do and have in life.

If you ask kids who are leaving school what they really want to do with their life most of them don't know. That's okay because they are only kids and haven't experienced much of life yet. What is sad is that when most of these kids are 50 years old they still won't know what they really want to do in life because they have avoided the effort required to think about it. They are just floating along with the masses without any planned direction, living the life of Mr. and Mrs. Average.

Life is full of possibility. All you have to do is make a decision what you want your life to be like and then choose to follow that path.

The Second Step is to Become a Player Not a Spectator


Step one suggested that you make choices. The first choice to make in life is to become a player rather than a spectator. A player is someone who takes action in order to affect the outcome in the game. A spectator is someone who is at the mercy of the choices that other people make. If you are a spectator then you get whatever life dishes out whether you like it or not. 

Have you ever watched a sporting match where your team is losing? It's frustrating isn't it? You really want your team to win but there is nothing you can do to help. Whether they win or lose has nothing to do with you.

Have you ever felt like that in life? Your life just seems to go along a path that doesn't really inspire you but it all seems to be outside your control. If that is happening to you it is because you are a spectator.

Decide to become a player. Decide do something to effect the outcomes in your life. Life will be a lot more fun if you do.

The Third Step is to Develop Self Discipline


The key to moving from a spectator to a player is to develop self discipline. All great players, regardless of the sport, have developed self discipline. They need to discipline themselves to learn the skills of the game. They need to discipline themselves to practice those skills and to build up the strength and fitness they require. And most of all they need to discipline themselves to make good decisions when the game is in full swing and the pressure is on.

The game of life is the same. There are skills to learn, strength and fitness to develop and most of all you need the self discipline to do what you have to do when the pressure of life in on you. Self discipline is the key that opens the door to what ever you want in life.

The Fourth Step in Creating a Best Life is to Live With Passion


How did you get out of bed this morning? Did you jump out with enthusiasm for the day ahead or did you reluctantly drag yourself out?

Life is either a passionate adventure or it's nothing! If you don't have a passion for life then you'd better make finding one your number one priority. Life is short, don't let the opportunity pass you by.

The Fifth Step to a Best Life is to Focus on Beauty and Joy


What do you tend to see most in life the beauty or the ugliness, the joy or the sorrow, the passion or the hardship, the solutions or the problems, the health or the sickness, the wealth or the poverty, the opportunities or the difficulties, the excitement or the boredom, the rewards or the work, the wins or the losses, the happiness or the sadness. It all comes back to step number one; making a choice.

One of the most powerful universal principles of living is that what you focus on expands. If you focus on the pleasures of being healthy then you will be healthy but if you focus on sickness then you will get sick. If you focus on beauty, joy and passion then your life will be filled with beauty joy and passion but if you focus on ugliness, sorrow and hardship then that is what will expand in your life.

How Are You Playing the Game of Life?


How do you score on the five steps to a best life? Are you a choice maker and a player in the game of life? Do you have the self discipline to follow up on your choices and develop the mental and emotion strength and fitness to be a great player in the game? Do you see the beauty, joy, health, wealth and opportunity that life offers? 

The answers to those simple questions determine what your life is like today and what it will be like tomorrow. The choice is yours. 

Motivational Inspirational Quotes About Ability


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Ability is a poor man’s wealth. 
– M. Wren

No one rises to low expectations. 
– Les Brown

If you think you are too small to be effective, you have never been in the dark with a mosquito. 
– Unknown

Knowing what you can not do is more important than knowing what you can do. In fact, that’s good taste. 
– Lucille Bal

Continuous effort, not strength or intelligence is the key to unlocking our potential. 
– Liane Cardes

Ability will never catch up with the demand for it. 
– Malcolm S. Forbes

Ability is of little account without opportunity. 
– Napoleon Bonaparte

My strength is the strength of ten, because my heart is pure. 
– Alfred Lord Tennyson

A problem is a chance for you to do your best. 
– Duke Ellington

There is a great deal of unmapped country within us. 
– George Eliot

When love and skill work together, expect a masterpiece. 
– John Ruskin

Alas for those who never sing, but die with all their music in them. 
– Oliver Wendell Holmes

No talent can survive the blight of neglect. 
– Edgar A. Whitney

They are able because they think they are able. 
– Virgil

Ability may get you to the top, but it takes character to keep you there. 
– John Wooden

Ability will never catch up with the demand for it. 
– Malcolm S. Forbes

Our strengths are our tools, our personal reality. Our weaknesses are only what we are not. 
– Joe Batten

Alone we can do so little; together we can do so much. 
– Helen Keller

Be faithful in small things because it is in them that your strength lies. 
– Mother Teresa

Impossible is a word to be found only in the dictionary of fools. 
– Unknown

It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks. 
– Helen Keller

It’s what you learn after you know it all that counts. 
– John Wooden

Men take only their needs into consideration, never their abilities. 
– Napoleon Bonaparte

We cannot direct the wind but we can adjust the sails. 
– Dolly Parton

If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life. 
– Abraham Maslow

Discipline is the refining fire by which talent becomes ability. 
– Roy L. Smith

Ambition may have to advertise, but ability advertises itself. 
– F.D. Van Amburgh

No army can withstand the strength of an idea whose time has come. 
– Victor Hugo

Strategy is better than strength. 
– Hausa legend

The real tragedy of life is not in being limited to one talent, but in the failure to use the one talent. 
– Edgar W. Work

Just do what you do best. 
– Red Auerbach

Natural abilities are like natural plants; they need pruning by study. 
– Francis Bacon

We all have ability. The difference is how we use it. 
– Stevie Wonder

Great ability develops and reveals itself increasingly with every new assignment. 
– Baltasar Gracian

You are the only person on earth who can use your ability. 
– Zig Ziglar