Stress-Management For Kids: 5 Tips To Help Your Child Manage Stress

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Most parents consider childhood the most carefree time of one’s life. Many look back to their own and reminisce how problem-free it was. It becomes a problem when parents then fail to recognize that a child’s life is not all that peachy. There are stressors that a child encounter on a regular basis. And unlike adults, they may not know how to cope.

The following list should give you an idea on how you can help your child deal with stress. Keep in mind that every child is different and only you can say what’s the best approach.

#1: A Big Part Of Helping Your Child Deal With Stress Is Being Able To Identify Its Presence 

If you are familiar with your child and his or her usual demeanor, you will have an easier time telling if something is off. For example, a child who’s usually bubbly and upbeat suddenly going quiet and somber should raise some red flags. This level of familiarity is more important for those with younger kids. Many small children are still not quite adept at expressing their feelings and you have to exert some effort in coaxing it out of them. By asking the right questions when you suspect something, you stand a better chance at finding the cause of the problem. Another benefit is that problems get addressed early and not when it’s too late and they have run their course.

#2: Sympathy Goes A Long Way 

When dealing with a stressed child, try to put things into the proper perspective. You might think that some things are not supposed to be stressful, but a child may not see it that way. Even seemingly simple problems like getting picked last during recess games may seem like the end of the world to some kids. They are starting to develop their social interaction skills at this crucial time and a parent’s assurance is invaluable.

#3: Foster An Open Relationship With Your Child 

Yes, you still have to be the authority figure at home, but an air of friendliness never hurts – especially at the right times. By being approachable, your child is more likely to come to you when something is wrong.

#4: Get Into A Healthy Diversion With Your Child 

Hobbies and sports are a great way to bond and let off some steam. By engaging in worthwhile activities together, you forge a stronger and healthier relationship with your child. A common interest will make the two of you closer and your child will have an easier time opening up about things that bother him or her.

#5: Learn When To Step In 

One of the most common sources of stress for a child is bullying. It’s quite concerning that as high as 77% of all students have experienced a type of bullying at one time or another. Of these, 14% had a severe reaction to the stress they felt. Some kids are powerless to stop the torment and they need help in dealing with it. If you feel that your child is a victim, don’t be afraid to take action and help.

The ability to help your child through troubled times is a requirement for passing Parenting 101. You have to understand that one has to go through hardships in order to get stronger. And by getting through harder and harder trials, one gets to grow up and mature.

A toddler has to contend with learning how to walk and potty training. As a kid, he or she needs to adjust to unfamiliar surroundings when going to school for the first time. Before you know it, they are getting all worked up about dating. And adult problems like jobs and managing credit card debt are not far behind.

The thing you have to keep in mind about stress is that it can never be avoided. What separates the healthy individuals from the mental wrecks is the ability to deal with it. Think of helping your child learn how to cope with stress as giving them armor. Armor that lets them thrive in the midst of adversity.

Top 10 Habits of Happy People

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Happy people have a different way of thinking and doing things. They maintain a positive attitude about people, things and life in general. They interpret the world that they live in differently than the average person.

Happy people generally have the following habits that express their values and beliefs:

#1: Self-Love

Be your own best friend. It sounds simple and like a "no-brainer" but learning to truly love yourself can be a challenge. It's absolutely the most essential step in being a happy person. You need to learn to enjoy your own company and to embrace everything about yourself. Like who you are on the inside. Accept your flaws. Claim the fact that you are a wonderfully flawed human! Pamper yourself.

2. Take Care Of Self

As a part of loving yourself, you will take care of your body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

When you're not feeling well - either physically or emotionally, it's hard to be happy.

3. Love Others

Love is what makes the world go around. Follow the saying "Do unto others, as you would have them do unto you". This is simply saying treat everyone with kindness, compassion and respect. Love is the basis for ALL happiness. If we love being with someone - we're happy. If we love what we are doing - we're happy.

4. Choose Friends Wisely

It's your choice with whom you associate with on a regular basis. If you don't want to become like someone, then be involved with them as little as possible. Surround yourself with happy, positive people who share your values and goals. You want comrades that will build you up and help you to accomplish your dreams and goals.

5. Dare To Dream

Dream BIG!!! Happy people know that when they dream big in every aspect of their life - that their life is set in motion to bring their dreams into reality.

6. Do What You Enjoy

Some statistics show that 80% of people dislike their jobs! No wonder there's so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy - the extra money of a job you detest isn't worth it. Make time to enjoy your hobbies and pursue special interests. Doing things you enjoy makes you happier and more productive.

7. Look To the Future

Happy people focus on creating the future of their dreams. They take the time to learn the skills and strategies to create the outcome they desire. Happy people set their goals, make a plan to succeed and take action. We are always happy when we are pursuing something we value.

8. Accept What they Can Not Change

Happy people don't waste their thoughts or energy on situations beyond their control. They know and accept their limits as a human. This means they don't worry about the future and they don't fret over the past.

9. Are Proactive

Happy people instinctively find the area that they can influence. Once their circle of influence is found, they begin actively participating in creating the outcome they are seeking.

10. Attitude Of Gratitude

Happy people have an attitude of gratitude. They constantly and consistently count their blessings. They see the glass as half full. They have the ability to find the positive side to most situations.

55 Things You Can Do In 5 Minutes Or Less

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You have Five minutes to spare, what can you get done in five minutes? Here is a list of ideas of how to use your five minutes to your best advantage.

1. Sanitize your phones and remotes.

2. Check your voice mail.

3. Call your dad.

4. Re-fold your stack of sweaters and re-stack them by color.

5. Wipe out the microwave.

6. Straighten one drawer.

7. Floss your teeth.

8. Water the plants.

9. Wipe dusty leaves with a damp paper towel.

10. Sew on a button.

11. Discard items that from your refrigerator that are inedible.

12. Put-to-be-donated clothes in a bag by the door.

13. Untangle a necklace.

14. Cancel one appointment you just really don't want to keep.

15. Find that pair of jeans, scarf, or sweater that got lost in the closet.

16. Test pens and markers and toss the dead tones.

17. Arrange your hangers so they all face the same way.

18. Fluff the pillows and straighten any crooked pictures.

19. Wash the dog's bowl.

20. Sit down and put your feet up.

21. Brush the cat.

22. Clear off the top of the refrigerator.

23. Remove gum wrappers, receipts, and ATM slips(either file them or shred) from your purse.

24. Scan your medicine cabinet and throw out any expired prescriptions, sunscreens, and vitamins.

25. Test your smoke alarms.

26. Shred a pile of papers that you have delayed shredding.

27. Sing a song.

28. Write a thank-you note that you've put off.

29. Create an emergency kit with bottled water, batteries, a flashlight, and canned foods.

30. Download the pictures in your digital camera/smart phone to your computer.

31. Paint your toenails.

32. Throw out all expired coupons.

33. Gather in-date coupons and put them in a coupon wallet or an envelope and put in your purse.

34. Answer 5 emails.

35. Look through a box of photos and frame one that speaks to you.

36. Empty the bathroom wastebasket.

37. Scan your sock drawer and put any unmatched socks in a basket. If their mates don't turn up after the next laundry day, toss them.

38. Open your file cabinet and get rid of five old files (Shred the contents if personally identifiable information is in them).

39. Move some random files on your computer/laptop desktop to correct folders.

40. Check your stack of magazines and dispose of half.

41. Polish your favorite boots.

42. Do two yoga poses.

43. Adjust all the bills in your wallet so they face the same way.

44. Look in your shower stall.Discard any shampoos or body washes you haven't used in forever.

45. Straighten up the freezer.

46. Put a load of laundry in the washer.

47. Move worn-out towels to the rag-bag.

48. Walk in place for 5 minutes.

49. Charge your portable devices.

50. Sweep under the kitchen table.

51. Shake out your throw rugs.

52. Read a magazine article you have meant to read.

53. Vacuum the entry way mats by your outside doors.

54. Pick up 5 out-of-place items and put them where they belong.

55. Pay someone a compliment.

Why You Need A Success Mindset

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You hear it all the time: "success is a state of mind."There are people who would argue that success is a natural result of proper planning, preparation and focused action, and that viewpoint certainly holds a grain of truth - but there are also many exceptions to disprove that "rule."Have you ever wondered how two people can attempt the same objective in the same way and only one of them succeed? Is it sheer luck? Timing? Tenacity? More often than not, it's a person's mind-set that determines whether they fail or succeed.

What is a mind-set, anyway? Typically a mind-set refers to your predominant state of mind day to day. It's what you think about, focus on, and expect from your daily experiences. Think negatively, expect the worst, feel pessimistic about your options and that's exactly what you'll seem to draw into your life. Likewise, think positively, expect the best and focus on a successful outcome and you get it most of the time.

Makes sense, right? But how exactly does this work? Why is a success mind-set so important? There are three big reasons:

#1: A Success Mind-Set Boosts Your Confidence And Self-Belief

A lack of belief in yourself usually comes along with a sense of powerlessness and futility, which is the exact opposite of a success mind-set. Lack of confidence means you see no point in trying to be successful because it won't happen anyway. Obviously, this type of mind-set is a recipe for failure in any endeavor.

Having a true success mind-set, on the other hand, means you believe in yourself and your capabilities. You believe you can succeed at nearly anything you try, and you're willing to give it your best shot. Even better, the more you do try, the more confidence and self-belief you build - until you're virtually unstoppable!

#2: A Success Mind-Set Strengthens Your Determination

Without a success mind-set, one failure is enough to convince you that pursuing your goals is a waste of time. Tenacity and determination don't exist in your world. If you don't become a raging success the first time you try, you surmise that it simply wasn't meant to be. Unfortunately, few things worth having are obtained so easily!

A success mind-set, however, strengthens your awareness that a failure is not the end of the story - it's just one more way that didn't work out the way you planned. In fact, a true success mind-set makes it obvious that the only true failure occurs when you stop trying.

#3: A Success Mind-Set Encourages Fruitful Actions

Have you ever found yourself wandering in circles because you didn't know the best way to approach a specific goal? Perhaps you had an idea of the best course of action but you felt intimidated by some of the action steps required. As a result, you may have kept sabotaging your efforts as you searched in vain for an easier or less frightening way to your goal.

With a true success mind-set, you'll always know the most effective action steps that will lead directly to your goal. As already discussed, you'll also have the inner confidence and determination to pursue them - which is a sure recipe for . . . you guessed it; success!

If I had to sum up how to develop a success mind-set into as few words as possible, I'd say this:

- Go for your dreams.
- Think positively.
- Believe in yourself.
- Believe you can do better.
- Learn, grow and develop yourself.
- Be willing to take chances.
- Give it your all.
- Expect the best in every situation.
- Be willing to fail.
- When you fall down, get back up and try again.

Keep doing that and you can't help but become successful, from the inside out.

Happiness At Work: 7 Tips For How To Be Happy At Work

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The majority of our waking hours are devoted to work. It is estimated an average human being, depending where he or she lives in the world, spent somewhere around 60,000 to 100,000 hours in a lifetime working for their livelihood. That is a huge amount and if you are not happy at work then it is a safe bet to say that you have spent the majority of your life being miserable.

Happiness is not something that simply happens. You cannot manufacture happiness. It is also not dependent on the circumstances but on you. Being happy is a state of the mind. It is true that you cannot cause happiness but you can prepare the ground for being happy.

Every stage in our life involves a unique experience and cannot be repeated. It is the same with happiness. The happiness you felt the first time you started working and earning money for yourself cannot be repeated. It was an experience that can never be repeated again. You can change jobs, you might feel excited, even happy but the intensity of it will be different.

Aristotle, the Greek philosopher once said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence”. It is up to you to work at it.

Here Are 7 Tips You Can Use To Find Happiness At Work.

#1: Be Totally Immersed

What this means is that do not separate your work with your private life. This does not, however mean that you must bring work home, but sometimes if you need stay a little longer in the office to finish a task, the do it.

Those who drop everything and rush back home just because the clock had struck 5.00 pm are bound to be stressed. The thought that there is something incomplete, will be lurking in the mind and nagging you.

#2: One Day At A Time

Be present in the moment. Don’t rewind your past or fast forward to the future. Do not waste time thinking about past mistakes or worrying what the future will be like. You cannot change the past and the only way you can “secure” your future is to live and work today the best today.

#3: Focus On One Task At A Time

If you are engaged in two or more tasks, it is better to drop others and concentrate on the one you think is important. The more tasks you are doing at the same time, the more thinly your resources are spread. You spent more time finishing one task while doing several at the same time than doing one at a time and run the risk being stressed out.

#4: Learn To Enjoy Your Work

Find different ways doing your work. Be creative. Learn how to use your coffee breaks and lunch time wisely.

#5: Avoid Unhappy Colleagues

Well, ok you cannot do that all the time, but unless you have something that demands you deal with, it is better for you not to be in their company. Unhappy people at work complain most of the time. Nothing is ever right for them. Over time, their words can be poisonous to your spirit and motivation.

#6: Meditate

You really do not need a Zen like environment to do this. There are many meditation youtube videos that you can play on your laptop or smart phone just listen.  These are proven to work.

#7: Look For Job When You Are In Control

Never look for one just because you are unhappy at the moment. This will lead you to jump on the first opportunity that comes along and that is not necessarily right for you. Also you need to change your job if you had taken all the steps to enjoy the present one and still cannot find happiness. Sometimes it is better to accept job that pays less but which allows you to express yourself or the one that is flexible.

5 Ways to Handle Office Gossip in the Workplace

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There is a whole bunch of people you will meet at the office. There is the workaholic, who does not leave his workstation even to take a break. There is the certified charmer, who is very charismatic and well loved by everyone. There is also the official gossip, who does not let a day pass without sharing a secret or two.

It is the office gossip that you have to watch out the most. You do not know how much destruction the person can caused you in your personal and professional life. She can spread a rumor that may make you lose your promotion or cause internal conflict. She can make your stay at the job a hell.

Here Are The Best Ways To Deal With Office Gossip:

#1: Determine The Degree Of The Gossip

Some rumors are just nonsense there is nothing else to do but to laugh at them. If you think they are completely harmless and do not damage your chances in the workplace, then by all means just let it go. Do not sweat the small stuff.

#2: Confront The Person

It is interesting to note that a lot of the gossip-mongers are actually scaredy-cats. They do not like to be confronted; but confrontations are good if your intention is to clear the issue, your name, and perhaps save whatever friendship both of you have built.

#3: Tell It To The Manager

If the rumors are still going on and they are getting out of hand and talking to the source does not really help, it is time to tell things to the manager. Allow the management to mediate in between both camps.

However, before you do this, ensure you have enough proof to back up your claims. It speeds up the mediation process, and the management can come up with the best decision.

#4: Maintain A Strong Support System

A lot of these gossipers would do anything to ruin your confidence, but you cannot allow them to do that. When you are feeling down, it is important you have an excellent support system at bay. These include your family and friends. Never be afraid to tell them about your issues at the office. Who knows, their wisdom can also be source of inspiration.

#5: Leave The Workplace

Should you find no change in the office gossip and it is causing you a lot of stress, then perhaps it is high time to seek employment elsewhere. It is a lot better to just drop everything than give the rumors an opportunity to destroy your self-belief completely.

6 Tips To Help Managers Manage Workplace Stress

workplace stress management, workplace stress,

Sure, being a manager means hundreds of dollars a month. However, it’s also a very stressful job. Imagine, you’re responsible to not just one but plenty of people. You are accountable to whatever happens to the business. Every day you deal with a lot of issues, from your subordinates to your bosses.

Stress in the workplace can definitely make you feel all burned out, and you know how stress works. It causes lack of concentration, impaired memory, unhealthy body, emotional instability, and even aggressive behavior.

You cannot eliminate stress in the workplace, but you can definitely do something so it doesn’t eat you up alive. Consider these:

#1: Delegate Tasks

Stop micromanaging. Allow your subordinates to handle tasks and be more responsible for their work. This also empowers them to be better since they feel like they’re contributing something to the organization. Of course, it’s good for you since it takes a huge load off your shoulders.

#2: Take A Break

Make your weekends holy and spend them in places you cannot visit during weekdays. Camp with your kids, climb a mountain, travel to another state, or have a sleepover in a nice hotel. Pamper yourself.

#3: Use Management Tools Effectively

You’re lucky you’re born in this age. There are plenty of management tools you can use to speed up your work. In fact, with laptops and smart phones, you don’t have to be in the office at all times.

#4: Leave Work In The Office

A lot of managers make the mistake of bringing their work to their house. Thus, the stress never ends. Your home is your haven. It should be free of anything that disrupts peace and comfort.

#5: Create A Schedule

So you can definitely leave work in the office, come up with a schedule and try your best to follow it religiously.

#6: Reduce Office Politics

Office gossip is one of the leading causes of internal conflicts and absenteeism among employees. You should see to it you can greatly reduce or eliminate it.

Develop team building activities at least once a month to establish stronger professional relationships. Come up with meetings where everyone is free to talk about his or her concerns.

To sum up, these are some simple tips that you can follow to protect yourself from the damaging effects of workplace stress and improve your job satisfaction.

5 Steps for Living Your Best Life in 2020

how to live life well, how to live a best life, how to live your best life in 2020,

I'm sure most people would really prefer to have a best life but they don't seem to know how to do it. Having a best life really comes down to five simple steps. If you follow these steps your life will take on new zest and you really will have a best life.

The First Step is to Make Some Choices

Do you like making decisions or do you tend to avoid making decisions? If you have a habit of sitting on the fence then all you'll end up with is splinters in your butt. In order to have a best life you have to make some decisions about what you want to do and have in life.

If you ask kids who are leaving school what they really want to do with their life most of them don't know. That's okay because they are only kids and haven't experienced much of life yet. What is sad is that when most of these kids are 50 years old they still won't know what they really want to do in life because they have avoided the effort required to think about it. They are just floating along with the masses without any planned direction, living the life of Mr. and Mrs. Average.

Life is full of possibility. All you have to do is make a decision what you want your life to be like and then choose to follow that path.

The Second Step is to Become a Player Not a Spectator

Step one suggested that you make choices. The first choice to make in life is to become a player rather than a spectator. A player is someone who takes action in order to affect the outcome in the game. A spectator is someone who is at the mercy of the choices that other people make. If you are a spectator then you get whatever life dishes out whether you like it or not. 

Have you ever watched a sporting match where your team is losing? It's frustrating isn't it? You really want your team to win but there is nothing you can do to help. Whether they win or lose has nothing to do with you.

Have you ever felt like that in life? Your life just seems to go along a path that doesn't really inspire you but it all seems to be outside your control. If that is happening to you it is because you are a spectator.

Decide to become a player. Decide do something to effect the outcomes in your life. Life will be a lot more fun if you do.

The Third Step is to Develop Self Discipline

The key to moving from a spectator to a player is to develop self discipline. All great players, regardless of the sport, have developed self discipline. They need to discipline themselves to learn the skills of the game. They need to discipline themselves to practice those skills and to build up the strength and fitness they require. And most of all they need to discipline themselves to make good decisions when the game is in full swing and the pressure is on.

The game of life is the same. There are skills to learn, strength and fitness to develop and most of all you need the self discipline to do what you have to do when the pressure of life in on you. Self discipline is the key that opens the door to what ever you want in life.

The Fourth Step in Creating a Best Life is to Live With Passion

How did you get out of bed this morning? Did you jump out with enthusiasm for the day ahead or did you reluctantly drag yourself out?

Life is either a passionate adventure or it's nothing! If you don't have a passion for life then you'd better make finding one your number one priority. Life is short, don't let the opportunity pass you by.

The Fifth Step to a Best Life is to Focus on Beauty and Joy

What do you tend to see most in life the beauty or the ugliness, the joy or the sorrow, the passion or the hardship, the solutions or the problems, the health or the sickness, the wealth or the poverty, the opportunities or the difficulties, the excitement or the boredom, the rewards or the work, the wins or the losses, the happiness or the sadness. It all comes back to step number one; making a choice.

One of the most powerful universal principles of living is that what you focus on expands. If you focus on the pleasures of being healthy then you will be healthy but if you focus on sickness then you will get sick. If you focus on beauty, joy and passion then your life will be filled with beauty joy and passion but if you focus on ugliness, sorrow and hardship then that is what will expand in your life.

How Are You Playing the Game of Life?

How do you score on the five steps to a best life? Are you a choice maker and a player in the game of life? Do you have the self discipline to follow up on your choices and develop the mental and emotion strength and fitness to be a great player in the game? Do you see the beauty, joy, health, wealth and opportunity that life offers? 

The answers to those simple questions determine what your life is like today and what it will be like tomorrow. The choice is yours.